Whiteboard: 
Friday, July 07, 2017
Male Clients
1
Robert
Herford
6:00 AM CrossFit
7:15
2
Jason
Cansler
6:00 PM CrossFit
7:22
3
Jose
Aguayo
11:00 AM CrossFit
8:09
4
Mark
Darvill
5:00 AM CrossFit
6:14
5
Kason
Davis
11:00 AM CrossFit
6:42
6
Carlos
Jara
11:00 AM CrossFit
5:09
7
Francisco
Arias
5:00 PM CrossFit
5:28
8
Coty
McMick
6:00 PM CrossFit
5:34
DB snatches (knees) MU
9
Dan
Carley
5:00 AM CrossFit
5:50
10
Mike
Noll
9:00 AM CrossFit
6:41
11
Mike
Morelli
5:00 AM CrossFit
7:19
20#, purple band
12
Steve
Schuler
5:00 PM CrossFit
7:22
23@75# bar, 7@45#,c2b
13
Kevin
Thomas
5:00 AM CrossFit
7:58
50 cal row; 35lb front squat position; 5x3 pullups
Female Clients
1
Jackie
Cansler
6:00 PM CrossFit
6:40
2
Rachel
Hedrick
11:00 AM CrossFit
5:58
20lb OHS; green band
3
Alexa
Jeffrey
5:00 PM CrossFit
6:34
4
Ann Marie
Hubbard
6:00 AM CrossFit
7:31
Maintained a 800+ pace/ 10 cal in 45 seconds 30 KBS single arm wi...
4
Georgia
Rivers
6:00 AM CrossFit
7:31
Maintained a 800+ pace/ 10 cal in 45 seconds 30 KBS single arm wi...
5
Caitlin
Woodrow
6:00 PM CrossFit
7:38
#45 bar purple band pull ups
6
Private
 
6:00 PM CrossFit
7:40
7
Amber
Doyle
5:00 AM CrossFit
7:51
40 cal row; 15lb overhead squat; ring rows
8
Jenny
Rosas
11:00 AM CrossFit
8:16
9
Shannon
Davis
11:00 AM CrossFit
9:21
35lb db, rr
Powered By Wodify