Whiteboard: 
Wednesday, July 06, 2016
Male Clients
1
Robert
Herford
6:00 PM CrossFit
5 x 14
m/u into 2 sets
2
Brandon
Shuck
5:00 PM CrossFit
5 x 10
Alt EMOM with 10 candlestick pistols
2
Jason
Cansler
6:00 PM CrossFit
5 x 10
2
Kason
Davis
6:00 PM CrossFit
5 x 10
3
Chad
Harrell
5:00 AM CrossFit
5 x 7
4
Michael
Fiery
5:00 PM CrossFit
4 x 8
box
5
Daniel
Kuhner
5:00 PM CrossFit
5 x 7
used box
6
Gabriel
Flecha
5:00 PM CrossFit
5 x 6
7
Justin
Higbee
5:00 PM CrossFit
5 x 5
Female Clients
1
Suzanne
Smith
5:00 PM CrossFit
1 x 6
2
Amy
Bullock
5:00 AM CrossFit
5 x 5
5x10" ring dip hold
3
Michelle
Shuck
11:00 AM CrossFit
5 x 12
red band
4
Amanda
Klosterman
7:00 PM CrossFit
5 x 10
Red band, 1 knee in
4
Anna
Burdette
5:00 AM CrossFit
5 x 10
3 w/ no assist. Rest w/ RED band
4
Jackie
Cansler
11:00 AM CrossFit
3 x 10
red band
4
Jasmine
Nivens
11:00 AM CrossFit
5 x 10
static holds (2) banded dips (3)
5
Colleen
Beamon
5:00 PM CrossFit
5 x 5
box and bands
5
Courtney
Schuler
5:00 PM CrossFit
5 x 5
2 red
5
Lisa
Hovis
6:00 PM CrossFit
5 x 5
red band & negatives
5
Rachel
Klahr
6:00 PM CrossFit
5 x 5
box holds
5
Wendy
Raider
5:00 PM CrossFit
5 x 5
purple/red band
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