Whiteboard: 
Friday, July 01, 2016
Male Clients
1
Robert
Herford
6:00 PM CrossFit
10 x 1 @ 265 lbs
1
Gary
Blount
11:00 AM CrossFit
1 x 1 @ 265 lbs
2
Cory
McCleaf
5:00 PM CrossFit
1 x 1 @ 245 lbs
Super tight back Focus was shit
3
Jason
Cansler
5:00 PM CrossFit
4 x 1 @ 185 lbs
4
Dan
Carley
5:00 AM CrossFit
3 x 1 @ 175 lbs
5
Gabriel
Flecha
11:00 AM CrossFit
10 x 1 @ 160 lbs
6
Todd
McDaniel
6:00 AM CrossFit
5 x 1 @ 155 lbs
115,125,135,145,145
7
Gary
Sunstrom
9:00 AM CrossFit
8 x 1 @ 145 lbs
2@135
8
Justin
Higbee
9:00 AM CrossFit
5 x 1 @ 135 lbs
5x125
9
Chad
Cockerill
5:00 PM CrossFit
1 x 1 @ 115 lbs
9
Michael
Eannone
6:00 PM CrossFit
1 x 1 @ 115 lbs
10
Joel
Hargett
6:00 AM CrossFit
10 x 1 @ 105 lbs
Working on rehabbing my knee... it felt ok...
11
Daniel
Kuhner
5:00 PM CrossFit
1 x 1 @ 75 lbs
Female Clients
1
Lauren
Harvey
9:00 AM CrossFit
1 x 1 @ 135 lbs
1
Michelle
Shuck
6:00 AM CrossFit
1 x 1 @ 135 lbs
2
Shannon
Davis
6:00 AM CrossFit
10 x 1 @ 105 lbs
finished 1x1 at 125
2
Lisa
Hovis
6:00 AM CrossFit
5 x 1 @ 105 lbs
3
Kelly
McVay
9:00 AM CrossFit
2 x 1 @ 85 lbs
Worked my way up from 55.
3
Cassie
Steck
11:00 AM CrossFit
1 x 1 @ 85 lbs
4
Georgia
Rivers
6:00 AM CrossFit
10 x 1 @ 75 lbs
75 lbs max
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