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Components
Front Squat
Metcon
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Wednesday - CrossFit Pineville
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
11:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
28 (15/13)
Workout
Wednesday
Warm-up
15 mins
Weightlifting
20 mins
Front Squat (3x3)
Front Squat
*Same weight across all sets
Metcon
Metcon (Time)
18-15-12
Cal Row
Power Snatch (95/65)
directly into…
18-15-12
T2B
OHS (95/65)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, June 29, 2016
Male Clients
1
Brandon
Shuck
5:00 PM CrossFit
3 x 3 @ 390 lbs
2
Robert
Herford
6:00 PM CrossFit
3 x 3 @ 325 lbs
dropped last rep
3
Chad
Harrell
6:00 AM CrossFit
3 x 3 @ 285 lbs
4
Cory
McCleaf
6:00 AM CrossFit
3 x 3 @ 265 lbs
5
Adam
Kessell
5:00 PM CrossFit
3 x 3 @ 255 lbs
6
Kason
Davis
5:00 PM CrossFit
3 x 3 @ 215 lbs
7
Michael
Eannone
7:00 PM CrossFit
3 x 3 @ 205 lbs
8
Gabriel
Flecha
5:00 PM CrossFit
3 x 3 @ 195 lbs
9
Jason
Cansler
6:00 PM CrossFit
3 x 3 @ 185 lbs
felt light go heavier
9
Private
6:00 PM CrossFit
3 x 3 @ 185 lbs
10
Gary
Sunstrom
9:00 AM CrossFit
3 x 3 @ 165 lbs
10
Todd
McDaniel
5:00 AM CrossFit
3 x 3 @ 165 lbs
11
Joey
White
5:00 PM CrossFit
3 x 3 @ 155 lbs
11
Jose
Aguayo
5:00 PM CrossFit
3 x 3 @ 155 lbs
11
Young
Kim
6:00 PM CrossFit
3 x 3 @ 155 lbs
Female Clients
1
Rachel
Klahr
6:00 PM CrossFit
3 x 3 @ 165 lbs
2
Lana
Moeller
6:00 AM CrossFit
3 x 3 @ 147 lbs
PR plates!! :)
3
Brittany
Dirmann
9:00 AM CrossFit
3 x 3 @ 145 lbs
3
Suzanne
Smith
5:00 PM CrossFit
3 x 3 @ 145 lbs
4
Michelle
Shuck
6:00 AM CrossFit
3 x 3 @ 140 lbs
5
Amy
Bullock
5:00 AM CrossFit
3 x 3 @ 125 lbs
80%
6
Cassie
Steck
9:00 AM CrossFit
3 x 3 @ 120 lbs
7
Shannon
Davis
5:00 PM CrossFit
3 x 3 @ 115 lbs
8
Corey
Knight
7:00 PM CrossFit
3 x 3 @ 105 lbs
9
Georgia
Rivers
6:00 AM CrossFit
3 x 3 @ 95 lbs
10
Mallory
Fiery
11:00 AM CrossFit
3 x 3 @ 90 lbs
11
Wendy
Raider
5:00 PM CrossFit
3 x 3 @ 85 lbs
12
Esther
Aguayo
5:00 PM CrossFit
3 x 5 @ 55 lbs
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