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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Tuesday - CrossFit Pineville
Class
(All)
6:00 AM CrossFit
9:00 AM CrossFit
11:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
22 (13/9)
Workout
Tuesday
Warm-up
15 mins
Metcon
Metcon (Time)
3 Rounds
20 Burpee Box Overs (24/20)
20 Headcutters (1.5/1)
15 minute cap
Rest 10 minutes after cap
Metcon (Time)
3 Rounds
30 Cal Row
30 HR Push-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, June 21, 2016
Male Clients
1
Gary
Blount
5:00 PM CrossFit
11:11
2
Casey
Smith
6:00 PM CrossFit
11:59
3
Todd
McDaniel
6:00 AM CrossFit
14:05
4
Shawn
Mirabal
7:00 PM CrossFit
14:20
5
Travis
Stutts
6:00 PM CrossFit
14:48
6
Justin
Higbee
9:00 AM CrossFit
15:00
8 short HC
6
Michael
Fiery
5:00 PM CrossFit
15:00
DNF: 2 + 25
7
Chad
Harrell
6:00 AM CrossFit
11:47
Step ups/down
8
Young
Kim
7:00 PM CrossFit
12:11
pur kb
9
Chad
Cockerill
6:00 PM CrossFit
12:50
10
Dan
Vargas
6:00 PM CrossFit
14:44
20/44#
11
Joey
White
5:00 PM CrossFit
15:00
purple minus 10 headcutters. this sucked!
11
Michael
Eannone
7:00 PM CrossFit
15:00
Female Clients
1
Amanda
Klosterman
9:00 AM CrossFit
9:53
2
Amy
Bullock
5:00 PM CrossFit
10:06
lungsssssssss wow.
3
Michelle
Shuck
11:00 AM CrossFit
10:52
4
Marieta
Stewart
6:00 AM CrossFit
13:18
5
Laura
Yakamna
6:00 PM CrossFit
11:55
6
Mallory
Fiery
11:00 AM CrossFit
14:12
box burpees 16" green kb
7
Cara
Stutts
6:00 PM CrossFit
14:31
8
Brittany
Dirmann
5:00 PM CrossFit
14:45
20", 16kg
9
Caitlin
Woodrow
6:00 PM CrossFit
15:00
3rd round to 15 headcutters
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