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Components
Metcon
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Saturday - CrossFit Pineville
Class
(All)
8:30 AM
9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (8/6)
Workout
Saturday
Warm-up
15 mins
Metcon
Metcon (AMRAP - Rounds and Reps)
Partner WOD
30 min AMRAP
5 Pull-ups
10 Wallballs (20/14)
15 T2B
100m Run
*Partners ALT Full Rounds
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 17, 2017
Male Clients
1
Brandon
Shuck
8:30 AM
15 + 15
Jake and Isaiah
1
Jake
Jerles
8:30 AM
15 + 15
Brandon & Isaiah
2
Gary
Sunstrom
8:30 AM
7 + 32
by myself
3
Robert
Herford
8:30 AM
17 + 18
toes to rig, baby hands hurt
4
Carlos
Jara
8:30 AM
17 + 9
5
Courtney
Leffall
9:30 AM
13 + 20
14lb wall ball
5
Private
9:30 AM
13 + 20
6
Shawn
Mirabal
9:30 AM
12 + 25
W/ the Mrs !!! Ripped half way through.... :(
Female Clients
1
Amy
Bullock
8:30 AM
14 + 29
GA + martha damn t2b
2
Jenny
Rosas
8:30 AM
17 + 9
10 lbs wb, purple band
3
Georgia
Rivers
8:30 AM
14 + 29
amy + martha
3
Martha
Brown
8:30 AM
14 + 29
amy + GA
4
Cara
Stutts
9:30 AM
12 + 26
w/ rachel 5 kip PU 5 T2B + 10 knee raises EA round 6lb WB
5
Andrea
Mirabal
9:30 AM
12 + 25
1 gray band PUs, knee raises, 12lb wallball Partner with the hubb...
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