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50 Strict Pull-ups (R ...

Metcon

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Workout

Wednesday

Warm-up

15 mins

Metcon

50 Strict Pull-ups (Rx+ C2B) (Time)

Metcon (Time)

21-18-15-12-9-6-3
*UNBROKEN thrusters (95/65)
*Pick a weight you can do all unbroken
*Rest as little as possible b/t sets
*Must drop bar after each set

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Whiteboard:

Wednesday, June 15, 2016

Male Clients

1

Cory
McCleaf

6:00 PM CrossFit

5:51

2

Brandon
Shuck

6:00 AM CrossFit

6:08

3

Robert
Herford

7:00 PM CrossFit

6:10

4

Jose
Aguayo

6:00 AM CrossFit

6:29

5

Justin
Flatt

5:00 PM CrossFit

8:35

6

Dan
Carley

5:00 AM CrossFit

4:34

box

7

Chad
Cockerill

5:00 PM CrossFit

6:10

two red bands

8

Todd
McDaniel

5:00 AM CrossFit

6:53

9

Justin
Higbee

5:00 PM CrossFit

7:05

35 strict, 15 green band

10

Travis
Bond

7:00 PM CrossFit

9:00

Green band

Female Clients

1

Holli
Christ

6:00 AM CrossFit

6:51

2

Lana
Moeller

6:00 AM CrossFit

7:41

3

Esther
Aguayo

6:00 AM CrossFit

8:50

4

Suzanne
Smith

5:00 PM CrossFit

4:32

red and purple band

5

Caitlin
Woodrow

7:00 PM CrossFit

5:35

green band

6

Carolina
Martinez

7:00 PM CrossFit

5:51

green and red band

7

Amanda
Strous

6:00 PM CrossFit

6:04

23 w/purple band rest w/green band

8

Laura
Yakamna

6:00 PM CrossFit

6:24

green & purple bands

9

Amy
Bullock

5:00 PM CrossFit

7:43

interchange purple band w strict x2

10

Amanda
Klosterman

7:00 PM CrossFit

9:15