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Components
Power Clean
Push Jerk
Overhead Squat
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Sunday Oly - CrossFit Pineville
Class
(All)
Olympic Lifting
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (2/2)
Workout
Sunday Oly
Weightlifting
Power Clean (1x2@60-70-80-90-95% of 1RM)
Power Clean
Push Jerk (1x2@60-70-80-90-95% of 1RM)
Push Jerk
Overhead Squat (Find a 1RM)
Overhead Squat
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, June 12, 2016
Male Clients
1
Adam
Kessell
Olympic Lifting
1 x 2 @ 250 lbs
2
Justin
Higbee
Olympic Lifting
1 x 2 @ 155 lbs
Female Clients
1
Amy
Bullock
Olympic Lifting
1 x 2 @ 130 lbs
ugly other before sets felt good - get on toes!
2
Courtney
Schuler
Olympic Lifting
1 x 2 @ 95 lbs
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