Whiteboard: 
Friday, June 09, 2017
Male Clients
1
Brandon
Shuck
5:00 AM CrossFit
4 x 6 @ 70 lbs
2
Casey
Smith
11:00 AM CrossFit
4 x 6 @ 55 lbs
2@70x3/55x3
3
Carlos
Jara
5:00 PM CrossFit
4 x 6 @ 50 lbs
3
Jason
Cansler
5:00 PM CrossFit
4 x 6 @ 50 lbs
4
Mark
Darvill
5:00 AM CrossFit
4 x 6 @ 45 lbs
4
Mike
Morelli
5:00 AM CrossFit
4 x 6 @ 45 lbs
5
Steve
Schuler
6:00 PM CrossFit
4 x 6 @ 40 lbs
6
Mike
Noll
11:00 AM CrossFit
4 x 6 @ 25 lbs
7
Mike
Hannon
5:00 PM CrossFit
4 x 6 @ 10 lbs
Female Clients
1
Marieta
Stewart
9:00 AM CrossFit
4 x 6 @ 40 lbs
1
Sarah
Cote
6:00 AM CrossFit
4 x 6 @ 40 lbs
2
Cassie
Steck
11:00 AM CrossFit
4 x 6 @ 30 lbs
2
Jennifer
Rosa
9:00 AM CrossFit
4 x 6 @ 30 lbs
2
Meredith
Noll
5:00 AM CrossFit
4 x 6 @ 30 lbs
3
Anna
Burdette
9:00 AM CrossFit
4 x 6 @ 25 lbs
3
Michelle
Shuck
6:00 AM CrossFit
4 x 6 @ 25 lbs
3
Page
Hannon
5:00 PM CrossFit
4 x 6 @ 25 lbs
3
Shannon
Davis
11:00 AM CrossFit
4 x 6 @ 25 lbs
4
Alyssa
Edwards
6:00 AM CrossFit
4 x 6 @ 20 lbs
4
Cara
Stutts
6:00 PM CrossFit
4 x 6 @ 20 lbs
4
Ivette
Morales
9:00 AM CrossFit
4 x 6 @ 20 lbs
4
Jasmine
Nivens
5:00 PM CrossFit
4 x 6 @ 20 lbs
4
Jenny
Rosas
5:00 PM CrossFit
4 x 6 @ 20 lbs
4
Nikki
Kirsch
9:00 AM CrossFit
4 x 6 @ 20 lbs
5
Lori
Turney
9:00 AM CrossFit
4 x 6 @ 15 lbs
Switched to 20 lb for last rep
6
Jackie
Cansler
5:00 PM CrossFit
2 x 6 @ 30 lbs
2 @ 25lbs
6
Kelsey
Hight
6:00 PM CrossFit
2 x 6 @ 25 lbs
First 2 sets at 20 pounds
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