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Components

DT

800m Run

Settings

Workout

Thursday

Warm-up

15 mins

Metcon

Rest 10 mins between metcons

DT (Time)

5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009

To learn more about DT click here

800m Run (Time)

Max Effort 800m Run

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, June 09, 2016

Male Clients

1

Brandon
Shuck

6:00 PM CrossFit

6:17

2

Cory
McCleaf

6:00 PM CrossFit

6:32

3

Robert
Herford

6:00 PM CrossFit

8:41

4

Kason
Davis

6:00 PM CrossFit

9:40

5

Justin
Higbee

9:00 AM CrossFit

7:33

95#

6

Chad
Cockerill

5:00 PM CrossFit

8:15

7

Private

5:00 PM CrossFit

8:59

8

Jason
Cansler

6:00 PM CrossFit

9:50

#135

9

Todd
McDaniel

6:00 AM CrossFit

10:24

85#

Female Clients

1

Amanda
Klosterman

9:00 AM CrossFit

8:58

Ouch.

2

Cassie
Steck

11:00 AM CrossFit

6:33

65lbs

3

Kelly
Melton

9:00 AM CrossFit

6:35

65 (back)

4

Lana
Moeller

6:00 AM CrossFit

7:40

1.5 rounds@95, then 85

5

Shannon
Davis

6:00 PM CrossFit

7:55

85lbs

6

Amanda
Strous

6:00 PM CrossFit

8:02

started wuth 75lb had to go to 65lb..merp

7

Page
Hannon

9:00 AM CrossFit

8:50

35lb skill

8

Laura
Yakamna

6:00 PM CrossFit

8:59

9

Wendy
Raider

6:00 PM CrossFit

9:26

65#

10

Courtney
Schuler

9:00 AM CrossFit

9:27

1sr 75#, 2-5 65#

11

Rachel
Klahr

6:00 PM CrossFit

9:28

75lbs

12

Macaira
Herford

6:00 PM CrossFit

9:43

70 2 rounds then 65

13

Yuna
Joo

6:00 PM CrossFit

11:05

14

Brittany
Dirmann

5:00 PM CrossFit

13:03

95#. PJ's really tough. (barf)