Whiteboard: 
Wednesday, June 07, 2017
Male Clients
1
Brandon
Shuck
6:00 AM CrossFit
11:11
2
Jake
Jerles
7:00 PM CrossFit
14:00
3
Robert
Herford
6:00 PM CrossFit
18:16
Unbroken HSPU and c2b, F pistols
4
Steve
Schuler
6:00 PM CrossFit
17:47
5
Carlos
Jara
6:00 PM CrossFit
15:14
6
Charles
Kennedy
11:00 AM CrossFit
16:30
7
Mark
Darvill
5:00 AM CrossFit
17:02
hspu questionable but closer
8
Dan
Carley
5:00 AM CrossFit
17:07
9
Charles
Warnick
5:00 PM CrossFit
17:17
box HSPU, 6 box pu, 10 Squat Jumps
10
Cameron
Follas
6:00 PM CrossFit
17:43
6 rd Strict HSPU 6 kipping
11
Todd
McDaniel
5:00 AM CrossFit
18:00
SHSPU & C2B/KPs
12
David
Seaman
11:00 AM CrossFit
18:03
HSPU on box half PU half ring rows (ripped)
13
Kason
Davis
11:00 AM CrossFit
18:33
6 rds 1 mat strict, 3 rds 2 mat strict, 3 rds kipping
14
Mike
Noll
11:00 AM CrossFit
18:51
15
Mike
Morelli
5:00 AM CrossFit
19:18
35# db z press, purple/ red then switched to green
16
Augusto
Benitez
6:00 PM CrossFit
19:21
17
Gary
Sunstrom
9:00 AM CrossFit
19:25
kipping HSPU - all else prescribed
18
Francisco
Arias
6:00 PM CrossFit
19:35
Female Clients
1
Lisa
Hovis
6:00 PM CrossFit
13:52
6 rounds of pu then rip 20# DB
2
Courtney
Schuler
9:00 AM CrossFit
14:38
box pu, 4pu/4rr per rd
3
Jenny
Rosas
6:00 PM CrossFit
14:45
4
Ivette
Morales
9:00 AM CrossFit
14:53
Strict hspu #20 pull ups ring rong
5
Page
Hannon
6:00 PM CrossFit
15:29
pike HSPU, box pull
6
Private
 
6:00 AM CrossFit
15:38
7
Laura
Burstein
5:00 PM CrossFit
15:47
box pike, rp 6 pull ups 6 rounds, 6vpull ups green band 6 rounds
8
Rachel
Klahr
6:00 PM CrossFit
15:50
banded green/purple #15 dumbell press
9
Nikki
Kirsch
9:00 AM CrossFit
16:02
Pike pu, strict green pu
10
Alexa
Jeffrey
6:00 PM CrossFit
17:42
pike pushups/ resistant band p/u
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