Whiteboard: 
Monday, June 05, 2017
Male Clients
1
Robert
Herford
6:00 PM CrossFit
11:56
2
Jake
Jerles
7:00 PM CrossFit
13:27
3
Travis
Stutts
6:00 PM CrossFit
13:43
4
Gary
Blount
5:00 PM CrossFit
14:13
5
Jason
Cansler
6:00 PM CrossFit
11:58
6
Mark
Darvill
5:00 AM CrossFit
13:24
7
Kason
Davis
5:00 PM CrossFit
14:01
8
Todd
McDaniel
11:00 AM CrossFit
20:00
Timed-Out as I hit the sidewalk but did get all my DUs
9
Carlos
Jara
11:00 AM CrossFit
10:45
su
10
Francisco
Arias
6:00 PM CrossFit
11:42
11
David
Seaman
5:00 PM CrossFit
12:16
12
Casey
Smith
5:00 AM CrossFit
12:54
All RX except SU
13
Charles
Warnick
6:00 PM CrossFit
12:57
20lb wb, HBSU
14
Rikki
Bower
6:00 AM CrossFit
12:58
100 single
15
Jason
Fish
5:00 PM CrossFit
13:32
40lb / SU
16
Mike
Noll
11:00 AM CrossFit
13:50
17
Joey
White
6:00 PM CrossFit
14:12
35lbs and su
18
Jarrod
Steck
6:00 AM CrossFit
15:30
35lb lunges
19
Gary
Sunstrom
6:00 AM CrossFit
17:05
35 lb OH DB lunges ; all else prescribed DU's Took 4Evr
19
Jeb
Ware
11:00 AM CrossFit
17:05
50 alt DU/SU, 35# lunges
20
Sumedh
Gupte
6:00 PM CrossFit
17:18
30 Rounds Wall Ball @ 14
21
Mike
Morelli
5:00 AM CrossFit
17:36
14# wb, du/hbsu, 25# db
Female Clients
1
Jackie
Cansler
5:00 PM CrossFit
11:04
2
Page
Hannon
6:00 AM CrossFit
10:59
10#wb, 200su, 15#db
3
Kelsey
Hight
5:00 PM CrossFit
11:00
4
Seirra
Dawson
5:00 PM CrossFit
11:25
200 SU 20LB Lunges
5
Laura
Burstein
5:00 PM CrossFit
11:40
10#wb, 200 su, 20# walking lunges, 250m final row
6
Ivette
Morales
9:00 AM CrossFit
12:00
7
Michelle
Shuck
11:00 AM CrossFit
12:26
#shuckhomegym - 15 cal bike, 40 thrusters (35# barbell), 100DU, 2...
8
Courtney
Schuler
9:00 AM CrossFit
12:50
10#wb, 25#db, su
9
Jenny
Rosas
11:00 AM CrossFit
12:57
10
Cara
Stutts
6:00 PM CrossFit
13:22
11
Nikki
Kirsch
9:00 AM CrossFit
14:45
Mixed in some dubs!
12
Cassie
Steck
6:00 AM CrossFit
15:25
all rx except used 20lb db Thought it was 100 lunges not 100 ft :...
Powered By Wodify