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Components
Clean and Jerk
Clean Pull
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Sunday Oly - CrossFit Pineville
Class
(All)
Olympic Lifting
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (4/4)
Workout
Sunday Oly
Weightlifting
Clean and Jerk
2+2 @60-70-80% of 1RM
2+1@90-95% of 1RM
2 attemps to find a new max
Clean and Jerk (1x1)
Clean and Jerk
Clean Pull (1x2@80-90-100-110-115 of 1RM clean)
Clean Pull
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Whiteboard:
Sunday, June 05, 2016
Male Clients
1
Brandon
Shuck
Olympic Lifting
1 x 1 @ 340 lbs
2+2@200, 235, 270 2+1@305, 320 1+1@335
2
Travis
Stutts
Olympic Lifting
1 x 1 @ 225 lbs
3
Jason
Cansler
Olympic Lifting
1 x 1 @ 185 lbs
failed @205 wrist
4
Mike
Hannon
Olympic Lifting
1 x 1 @ 85 lbs
skill
Female Clients
1
Jackie
Cansler
Olympic Lifting
1 x 1 @ 150 lbs
not pretty but I finally got it.
2
Amy
Bullock
Olympic Lifting
1 x 1 @ 130 lbs
tired - did not attempt new 1rm
3
Julia
Sanchez
Olympic Lifting
1 x 1 @ 110 lbs
4
Page
Hannon
Olympic Lifting
1 x 1 @ 50 lbs
skill
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