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Components
Clean and Jerk
Power Snatch
Snatch Balance
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Sunday Oly - CrossFit Pineville
Class
(All)
Olympic Lifting
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (7/3)
Workout
Sunday Oly
Weightlifting
Clean and Jerk (3,3,3,3,2)
Clean and Jerk
3@60-70-80-85%
2@90%
Power Snatch (3-3-3-3-2)
Power Snatch
3@60-70-80-85%
2@90% 1RM Power Snatch
Snatch Balance (3,3,3,3,2)
Snatch Balance
3@60-70-80-85%
2@90% of 1RM Snatch
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, June 04, 2017
Male Clients
1
Brandon
Shuck
Olympic Lifting
1 x 2 @ 320 lbs
3@205, 245, 285, 300
2
Jake
Jerles
Olympic Lifting
1 x 2 @ 305 lbs
3
Robert
Herford
Olympic Lifting
1 x 2 @ 255 lbs
4
Dan
Carley
Olympic Lifting
1 x 2 @ 185 lbs
5
Gary
Sunstrom
Olympic Lifting
1 x 2 @ 140 lbs
6
Augusto
Benitez
Olympic Lifting
1 x 2 @ 135 lbs
6
Mike
Morelli
Olympic Lifting
1 x 2 @ 135 lbs
Female Clients
1
Amy
Bullock
Olympic Lifting
1 x 2 @ 125 lbs
2
Michelle
Shuck
Olympic Lifting
1 x 3 @ 122 lbs
3
Courtney
Schuler
Olympic Lifting
1 x 2 @ 90 lbs
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