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Components
Metcon
Metcon
Sumo Deadlift
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Thursday - CrossFit Pineville
Class
(All)
6:00 AM CrossFit
9:00 AM CrossFit
11:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Yoga for Athletes
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
26 (14/12)
Workout
Thursday
Warm-up
15 mins
Metcon
Metcon (AMRAP - Reps)
6 Rounds
25 sec ME DU
35 sec Rest
*Score is total DU
*Scale to high bound singles
Rest 4 minutes after completion
Metcon (Time)
3 Rounds
20 Thrusters (95/65)
Rest 1 minute after each round
*Score is total time including rest
Weightlifting
10 min EMOM
1 Sumo Deadlift
*No more than 80% of 1RM DL
Sumo Deadlift (1, 1, 1, 1, 1, 1, 1, 1, 1, 1)
Sumo Deadlift
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, June 02, 2016
Male Clients
1
Alex
Sanchez
9:00 AM CrossFit
387 Reps
2
Brandon
Shuck
5:00 PM CrossFit
305 Reps
53,51,53,53,48,47
3
Eric
Robinson
9:00 AM CrossFit
297 Reps
4
Gary
Blount
5:00 PM CrossFit
288 Reps
5
Robert
Herford
6:00 AM CrossFit
266 Reps
45,44,45,44,45,43, unbroken
5
Trent
Guild
5:00 PM CrossFit
266 Reps
6
James
Gutin
11:00 AM CrossFit
261 Reps
7
Cory
McCleaf
6:00 PM CrossFit
251 Reps
30, 45, 45, 41, 45, 45
8
Justin
Flatt
6:00 PM CrossFit
230 Reps
9
Travis
Stutts
Yoga for Athletes
161 Reps
At house
10
Casey
Smith
6:00 PM CrossFit
85 Reps
11
Todd
McDaniel
6:00 AM CrossFit
352 Reps
HBSU
12
Michael
Fiery
5:00 PM CrossFit
228 Reps
13
Justin
Higbee
11:00 AM CrossFit
186 Reps
Mostly High SU, some DU
Female Clients
1
Amanda
Klosterman
9:00 AM CrossFit
320 Reps
58,50,52,55,54,51
2
Lana
Moeller
9:00 AM CrossFit
299 Reps
3
Jackie
Cansler
5:00 PM CrossFit
281 Reps
4
Brittany
Dirmann
6:00 PM CrossFit
256 Reps
5
Michelle
Shuck
6:00 AM CrossFit
241 Reps
6
Macaira
Herford
6:00 PM CrossFit
70 Reps
7
Holli
Christ
6:00 AM CrossFit
45 Reps
8
Cara
Stutts
6:00 PM CrossFit
423 Reps
singles
9
Rachel
Klahr
6:00 PM CrossFit
304 Reps
singles
10
Colleen
Beamon
6:00 AM CrossFit
300 Reps
su
11
Jasmine
Nivens
11:00 AM CrossFit
264 Reps
high bound singles
12
Omayra
Rosa
9:00 AM CrossFit
262 Reps
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