Whiteboard: 
Thursday, May 07, 2020
Male Clients
1
Brandon
Shuck
5:30 AM CrossFit
1 x 3 @ 375 lbs
4@300,3@335,2@375,1@415,2@385
2
Robert
Herford
5:30 AM CrossFit
1 x 3 @ 335 lbs
1x1@375#
3
Gary
Blount
6:00 PM CrossFit
1 x 3 @ 245 lbs
3
Jason
Leventis
At Home Workout
1 x 3 @ 245 lbs
CrossFit Blount Casa
4
Jerry
Rolinger
At Home Workout
1 x 3 @ 215 lbs
180, 205, 225, 245, 225, 215
5
Todd
McDaniel
At Home Workout
1 x 3 @ 200 lbs
165,185,205,220,210,200
6
Timothy
Cook
At Home Workout
1 x 3 @ 185 lbs
7
Steve
Jackson
At Home Workout
1 x 3 @ 155 lbs
Luckily I front squat low enough weight to still be able to clean...
Female Clients
1
Shannon
Rolinger
At Home Workout
1 x 3 @ 200 lbs
160, 180, 205, 220, 205, 200
2
Jace
Lundstrom
At Home Workout
1 x 3 @ 160 lbs
135 155 170 185 170 160
3
Robbin
Nolan
5:00 PM CrossFit
1 x 3 @ 105 lbs
4
Maria
Reyes
At Home Workout
1 x 3 @ 95 lbs
Couldn’t go heavier cause I had to clean it first NO RACK!!!! GYM...
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