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Components
Horton
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Saturday - CrossFit Pineville
Class
(All)
8:30 AM
9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
19 (10/9)
Workout
Saturday
Warm-up
15 mins
Metcon
Horton (Time)
9 rounds for time with a partner of:
9 bar muscle-ups
11 clean and jerks, 155 lb.
50-yard buddy carry
Share the work with your partner however you choose with only one person working at a time. If you can't find a partner, perform 5 reps of each exercise per round and find a heavy sandbag to carry.
U.S. Army Spc. Christopher D. Horton, of Collinsville, Oklahoma, died Sept. 9, 2011, in Zurmat District, Afghanistan, of wounds sustained when enemy forces attacked his unit with small-arms fire. The 26-year-old was assigned to 1st Battalion, 279 Infantry Regiment, 45th Infantry Brigade Combat Team, Oklahoma National Guard. Horton is survived by his wife, Jane; parents David and Cherie; brother, Nicholas; sister, Tenley; and many other friends and family.
To learn more about Horton
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, May 27, 2017
Male Clients
1
Brandon
Shuck
8:30 AM
20:48
Team with Jake, Isaiah, Rob and Cory.
1
Cory
McCleaf
8:30 AM
20:48
Team with Jake, Isaiah, Rob and Cory.
1
Isaiah
Fitzgerald
8:30 AM
20:48
Team with Jake, Isaiah, Rob and Cory.
1
Jake
Jerles
8:30 AM
20:48
Team with Jake, Isaiah, Rob and Cory.
1
Robert
Herford
8:30 AM
20:48
Team with Jake, Isaiah, Rob and Cory.
2
Jose
Aguayo
8:30 AM
25:48
with Esther
3
Justin
Mirabal
8:30 AM
31:38
115lbs, Bar muscle ups, Dad carried :)
3
Shawn
Mirabal
8:30 AM
31:38
115lbs, C2B + Push ups w/ Jman
4
Steve
Schuler
9:30 AM
31:56
115#,7 rd mu,2 rd pu, w/Matt
5
Todd
McDaniel
8:30 AM
34:39
155#; C2B/HRPU w/Herman
Female Clients
1
Esther
Aguayo
8:30 AM
25:48
with Jose
2
Amy
Bullock
8:30 AM
29:03
c2t + hr push up 105 # c&J kasey drop in
3
Brittany
Dirmann
9:30 AM
29:20
RR, 85#, 50# ball carry
4
Lisa
Hovis
9:30 AM
29:30
4
Michelle
Shuck
9:30 AM
29:30
c2b hrpu 95#
5
Rachel
Klahr
9:30 AM
31:00
#95,,,counting was difficult
6
Georgia
Rivers
8:30 AM
31:45
Scaled with 50 lb ball and ring rows/push ups
7
Nikki
Kirsch
8:30 AM
36:24
65 lb, with page
7
Page
Hannon
8:30 AM
36:24
Nikki - 65#, box strict pull up + push up
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