Whiteboard: 
Friday, May 26, 2017
Male Clients
1
Cory
McCleaf
11:00 AM CrossFit
8 + 1
UB
2
Jake
Jerles
5:00 PM CrossFit
5 + 11
200m run + 11 reps
3
Robert
Herford
6:00 PM CrossFit
5 + 0
4
Kason
Davis
9:00 AM CrossFit
3 + 1
3rds + 200m run
5
Brad
Bikerowski
6:00 AM CrossFit
7 + 0
115#dl.tight back
5
Mike
Noll
11:00 AM CrossFit
7 + 0
burpee- pull-ups 135#
6
Mike
Morelli
5:00 AM CrossFit
6 + 5
155#, burpees to jumping pullup
7
Augusto
Benitez
5:00 PM CrossFit
6 + 1
8
Antonio
Avila
9:00 AM CrossFit
6 + 0
8
Carlos
Jara
9:00 AM CrossFit
6 + 0
8
Chad
Cockerill
9:00 AM CrossFit
6 + 0
8
Jarrod
Steck
6:00 AM CrossFit
6 + 0
225, chest to bar
8
Jason
Cansler
5:00 PM CrossFit
6 + 0
#225 c2b
8
Jason
Fish
5:00 PM CrossFit
6 + 0
9
David
Seaman
5:00 PM CrossFit
5 + 9
10
Todd
McDaniel
6:00 AM CrossFit
5 + 5
255#
11
Mark
Darvill
5:00 AM CrossFit
4 + 1
255# dl
12
Courtney
Leffall
5:00 AM CrossFit
4 + 0
135 deadlift
Female Clients
1
Page
Hannon
6:00 AM CrossFit
7 + 0
115# DL, jumping pu
2
Private
 
6:00 PM CrossFit
6 + 0
2
Jackie
Cansler
5:00 PM CrossFit
6 + 0
155dl and burpee chest to bar
2
Jenny
Rosas
9:00 AM CrossFit
6 + 0
2
Pam
Overcash
9:00 AM CrossFit
6 + 0
55 lb and plank burpy with ring rows
3
Ivette
Morales
9:00 AM CrossFit
5 + 9
4
Seirra
Dawson
5:00 PM CrossFit
5 + 8
150lb + PU
5
Anna
Burdette
11:00 AM CrossFit
5 + 1
+ muscle ups
6
Nikki
Kirsch
6:00 PM CrossFit
5 + 0
row for run, 105lb, green strict pu
7
Shannon
Davis
9:00 AM CrossFit
4 + 9
175 lbs, pu
8
Kristal
Mainsah
6:00 PM CrossFit
4 + 1
6 burpees and 6 pull ups w/ bands
Powered By Wodify