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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Thursday - CrossFit Pineville
Class
(All)
6:00 AM CrossFit
9:00 AM CrossFit
11:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Yoga for Athletes
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
25 (14/11)
Workout
Thursday
Warm-up
15 mins
Metcon
Metcon (2 Rounds for weight)
Barbell Conditioning
In 5 minutes complete:
3x8 unbroken power cleans
Rest 2 minutes
In 5 minutes complete:
3x12 unbroken power cleans
*Score is weight for each unbroken sets.
Metcon (Time)
5 Rounds
75 DU
Rest 30 seconds between rounds
*Include rest time in your score
*Scale to high bound singles
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, May 26, 2016
Male Clients
1
Brandon
Shuck
11:00 AM CrossFit
410 Total lbs
Body sore and that hurt.
1
Robert
Herford
11:00 AM CrossFit
410 Total lbs
225#x8, 185#x12
2
Cory
McCleaf
6:00 PM CrossFit
360 Total lbs
3
Andrew
Ross
5:00 PM CrossFit
250 Total lbs
3
James
Gutin
9:00 AM CrossFit
250 Total lbs
115 first set of 8. Started too light.
3
Jose
Aguayo
6:00 AM CrossFit
250 Total lbs
3
Kason
Davis
6:00 PM CrossFit
250 Total lbs
4
Chad
Cockerill
9:00 AM CrossFit
210 Total lbs
4
Warren
Gheen
6:00 PM CrossFit
210 Total lbs
5
Jeb
Ware
11:00 AM CrossFit
190 Total lbs
5
Joey
White
5:00 PM CrossFit
190 Total lbs
6
Michael
Fiery
5:00 PM CrossFit
160 Total lbs
7
Todd
McDaniel
6:00 AM CrossFit
150 Total lbs
8
Frank
Carns
11:00 AM CrossFit
130 Total lbs
Female Clients
1
Lana
Moeller
6:00 AM CrossFit
195 Total lbs
2
Jackie
Cansler
5:00 PM CrossFit
190 Total lbs
3
Suzanne
Smith
5:00 PM CrossFit
185 Total lbs
4
Brittany
Dirmann
11:00 AM CrossFit
175 Total lbs
5
Courtney
Schuler
9:00 AM CrossFit
155 Total lbs
5
Macaira
Herford
11:00 AM CrossFit
155 Total lbs
6
Shannon
Davis
6:00 PM CrossFit
150 Total lbs
7
Esther
Aguayo
6:00 AM CrossFit
140 Total lbs
8
Wendy
Raider
5:00 PM CrossFit
120 Total lbs
9
Lauren
Harvey
5:00 PM CrossFit
150 Total lbs
10
Jasmine
Nivens
11:00 AM CrossFit
75 Total lbs
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