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Components
Metcon
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Wednesday - CrossFit Pineville
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
11:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
34 (19/15)
Workout
Wednesday
Warm-up
15 mins
Metcon
Metcon (Time)
20 Rounds for time
5 Slamballs (30/20)
10 3-Count Mtn Climbers
15 DU
*25 min cap
*Scale 20 SU
Gymnastics
Ground Conditioning
Tabata
Hollow Hold
Arch Hold
*ALT movements for 8 rounds of each.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, May 24, 2017
Male Clients
1
Jose
Aguayo
6:00 AM CrossFit
14:20
2
Samuel
Fitzgerald
5:00 PM CrossFit
17:11
3
Isaiah
Fitzgerald
5:00 PM CrossFit
17:43
4
Travis
Stutts
6:00 PM CrossFit
19:23
5
Mark
Darvill
5:00 AM CrossFit
20:07
6
Brad
Brodzinski
5:00 AM CrossFit
20:09
7
Jake
Jerles
7:00 PM CrossFit
20:42
8
Augusto
Benitez
6:00 PM CrossFit
15:30
9
Brandon
Shuck
5:00 AM CrossFit
16:30
No slamball @home so subbed 75# SDLHP
10
Mike
Morelli
5:00 AM CrossFit
18:48
20#, 20su
11
David
Seaman
11:00 AM CrossFit
20:33
SU 30#
12
Carlos
Jara
5:00 PM CrossFit
21:01
13
Antonio
Avila
5:00 PM CrossFit
21:13
14
Jason
Fish
6:00 PM CrossFit
21:21
20LB / SU
15
Private
6:00 PM CrossFit
21:42
16
Mike
Hannon
6:00 AM CrossFit
21:48
20#, half DU
17
Mike
Noll
7:00 PM CrossFit
23:16
su
18
Emile
Anderson
7:00 PM CrossFit
25:00
18
Jonathan
Visconti
7:00 PM CrossFit
25:00
Female Clients
1
Esther
Aguayo
6:00 AM CrossFit
15:04
2
Michelle
Shuck
11:00 AM CrossFit
15:44
3
Cassie
Steck
11:00 AM CrossFit
16:47
4
Caitlin
Woodrow
7:00 PM CrossFit
21:31
5
Alexa
Jeffrey
6:00 PM CrossFit
15:13
su
6
Carolina
Martinez
7:00 PM CrossFit
15:49
#20, 20singles
7
Page
Hannon
6:00 AM CrossFit
16:58
20# slam, su
8
Laura
Sandy
5:00 PM CrossFit
17:28
15#slam, 20su
9
Ivette
Morales
9:00 AM CrossFit
19:45
10
Cara
Stutts
6:00 PM CrossFit
19:51
11
Jasmine
Nivens
11:00 AM CrossFit
19:54
12
Jenny
Rosas
5:00 PM CrossFit
19:57
13
Sarah
Cote
6:00 AM CrossFit
21:15
14
Rachel
Klahr
6:00 PM CrossFit
21:51
15
Brittany
Dirmann
6:00 AM CrossFit
26:00
mountain climbers are the WORST. 20lb, DU
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