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Components

High-Hang Clean

Metcon

Settings

Workout

Thursday

Warm-up

15 mins

Weightlifting

20 mins

Clean Complex
Clean Grip Lift Off + Clean Deadlift + High Hang Clean

*Spend 15 minutes working to a heavy single of the complex

High-Hang Clean (Work to heavy Clean grip LO + Clean DL + HHClean)

High-Hang Clean

Metcon

Metcon (Time)

800m run
15 C2B (Rx+ Ring MU)
30 HR Push-ups (Rx+ 30 Strict HSPU)
15 C2B (Rx+ Ring MU)
800m run

*20 mins

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, May 18, 2017

Male Clients

1

Brandon
Shuck

6:00 AM CrossFit

1 x 1 @ 295 lbs

135, 185, 215, 225, 255, 275

2

Samuel
Fitzgerald

9:00 AM CrossFit

1 x 1 @ 225 lbs

3

Cory
McCleaf

6:00 AM CrossFit

1 x 1 @ 205 lbs

4

Jose
Aguayo

6:00 AM CrossFit

1 x 1 @ 185 lbs

5

Cameron
Follas

5:00 PM CrossFit

1 x 1 @ 175 lbs

6

Carlos
Jara

11:00 AM CrossFit

1 x 1 @ 165 lbs

6

Joey
White

5:00 PM CrossFit

1 x 1 @ 165 lbs

7

Jason
Cansler

6:00 PM CrossFit

1 x 1 @ 145 lbs

8

Augusto
Benitez

6:00 PM CrossFit

1 x 1 @ 135 lbs

Female Clients

1

Esther
Aguayo

6:00 AM CrossFit

1 x 1 @ 135 lbs

2

Amy
Bullock

5:00 PM CrossFit

1 x 1 @ 120 lbs

felt decent thought wide stance catch

3

Cassie
Steck

11:00 AM CrossFit

1 x 1 @ 115 lbs

4

Rachel
Klahr

6:00 PM CrossFit

1 x 1 @ 100 lbs

4

Seirra
Dawson

5:00 PM CrossFit

1 x 1 @ 100 lbs

5

Ivette
Morales

9:00 AM CrossFit

1 x 1 @ 95 lbs

6

Jenny
Rosas

11:00 AM CrossFit

1 x 1 @ 90 lbs

6

Lauren
Consiglio

11:00 AM CrossFit

1 x 1 @ 90 lbs

7

Nikki
Kirsch

9:00 AM CrossFit

1 x 1 @ 85 lbs

8

Private

6:00 AM CrossFit

1 x 1 @ 60 lbs