Whiteboard: 
Thursday, May 12, 2016
Male Clients
1
Brandon
Shuck
6:00 AM CrossFit
10 x 3 @ 400 lbs
1.5 KB snatch in 20 min ATL EMOM
2
Robert
Herford
6:00 PM CrossFit
10 x 3 @ 345 lbs
3
Adam
Kessell
5:00 PM CrossFit
10 x 3 @ 305 lbs
4
Chad
Harrell
6:00 AM CrossFit
10 x 3 @ 275 lbs
5
Justin
Flatt
6:00 PM CrossFit
10 x 3 @ 225 lbs
1.5 pood
6
Alex
Sanchez
11:00 AM CrossFit
10 x 3 @ 165 lbs
7
Frank
Carns
11:00 AM CrossFit
10 x 3 @ 155 lbs
7
James
Gutin
6:00 PM CrossFit
10 x 3 @ 155 lbs
blue kb
7
Todd
McDaniel
6:00 AM CrossFit
10 x 3 @ 155 lbs
Green KB Sntch
8
Joey
White
6:00 PM CrossFit
10 x 3 @ 145 lbs
green
9
Justin
Higbee
6:00 PM CrossFit
10 x 3 @ 135 lbs
9
Michael
Eannone
6:00 PM CrossFit
10 x 3 @ 135 lbs
9
Michael
Fiery
5:00 PM CrossFit
10 x 3 @ 135 lbs
Female Clients
1
Suzanne
Smith
5:00 PM CrossFit
10 x 3 @ 157 lbs
2
Michelle
Shuck
11:00 AM CrossFit
10 x 3 @ 155 lbs
3
Brittany
Dirmann
5:00 PM CrossFit
10 x 3 @ 135 lbs
1pd KB
4
Cassie
Steck
9:00 AM CrossFit
10 x 3 @ 130 lbs
5
Holli
Christ
5:00 PM CrossFit
10 x 3 @ 125 lbs
6
Amanda
Strous
6:00 PM CrossFit
10 x 3 @ 115 lbs
6
Shannon
Davis
11:00 AM CrossFit
10 x 3 @ 115 lbs
7
Colleen
Beamon
6:00 AM CrossFit
10 x 3 @ 105 lbs
8
Mallory
Fiery
5:00 PM CrossFit
10 x 3 @ 90 lbs
9
Amy
Remer
5:00 PM CrossFit
10 x 3 @ 85 lbs
10
Kelly
McVay
6:00 AM CrossFit
10 x 3 @ 75 lbs
green KB
11
Macaira
Herford
6:00 PM CrossFit
7 x 3 @ 115 lbs
1st 3 125
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