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Components
High-Hang Clean
Hang Clean
Clean
Metcon
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Thursday - CrossFit Pineville
Class
(All)
6:00 AM CrossFit
9:00 AM CrossFit
11:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Yoga for Athletes
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
28 (12/16)
Workout
Thursday
Warm-up
15 mins
Weightlifting
30 mins
High Hang Clean
Build to a heavy 3 rep in 10 min
Drop down to 65%, then...
Hang Clean
Build to a heavy 2 rep in 10 min
Drop down to 65%, then...
Clean
Build to a heavy 1 rep in 10 min
High-Hang Clean (Build to a heavy 3 rep in 10 mins)
High-Hang Clean
Hang Clean (Build to a heavy 2 rep in 10 mins)
Hang Clean
Clean (Build to a heavy 1 rep in 10 mins)
Clean
Metcon
Metcon (AMRAP - Rounds and Reps)
10 min AMRAP
10 DB Snatch (R Arm) (50/35)
15 T2B
10 DB Snatch (L Arm) (50/35)
15 Pull-ups (Rx+ C2B)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, May 11, 2017
Male Clients
1
Robert
Herford
6:00 PM CrossFit
1 x 3 @ 225 lbs
Tweaked hammie
2
Travis
Stutts
6:00 PM CrossFit
1 x 3 @ 205 lbs
3
Todd
McDaniel
6:00 AM CrossFit
1 x 3 @ 145 lbs
4
Alan
Tucker
6:00 PM CrossFit
1 x 3 @ 135 lbs
4
Jarrod
Steck
9:00 AM CrossFit
1 x 3 @ 135 lbs
4
Steve
Schuler
5:00 PM CrossFit
1 x 3 @ 135 lbs
5
Carlos
Jara
6:00 AM CrossFit
1 x 3 @ 125 lbs
5
Jason
Cansler
6:00 PM CrossFit
1 x 3 @ 125 lbs
6
Chad
Cockerill
9:00 AM CrossFit
1 x 3 @ 115 lbs
6
Gary
Sunstrom
6:00 AM CrossFit
1 x 3 @ 115 lbs
7
Antonio
Avila
6:00 AM CrossFit
1 x 3 @ 105 lbs
7
Mike
Morelli
6:00 AM CrossFit
1 x 3 @ 105 lbs
Female Clients
1
Jackie
Cansler
6:00 PM CrossFit
1 x 3 @ 135 lbs
2
Amy
Bullock
5:00 PM CrossFit
1 x 3 @ 125 lbs
Felt strong
3
Ann Marie
Hubbard
6:00 AM CrossFit
1 x 3 @ 115 lbs
started at 85/
4
Corey
Knight
Yoga for Athletes
1 x 3 @ 95 lbs
4
Lisa
Hovis
5:00 PM CrossFit
1 x 3 @ 95 lbs
5
Cassie
Steck
9:00 AM CrossFit
1 x 3 @ 90 lbs
5
Seirra
Dawson
5:00 PM CrossFit
1 x 3 @ 90 lbs
6
Caitlin
Woodrow
11:00 AM CrossFit
1 x 3 @ 80 lbs
6
Cara
Stutts
6:00 PM CrossFit
1 x 3 @ 80 lbs
6
Martha
Brown
6:00 PM CrossFit
1 x 3 @ 80 lbs
7
Jenny
Rosas
6:00 AM CrossFit
1 x 3 @ 75 lbs
7
Macaira
Herford
6:00 PM CrossFit
1 x 3 @ 75 lbs
7
Rachel
Klahr
6:00 PM CrossFit
1 x 3 @ 75 lbs
8
Ivette
Morales
9:00 AM CrossFit
1 x 3 @ 65 lbs
8
Jasmine
Nivens
11:00 AM CrossFit
1 x 3 @ 65 lbs
8
Nikki
Kirsch
9:00 AM CrossFit
1 x 3 @ 65 lbs
2 at 70
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