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Components
Metcon
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Saturday - CrossFit Pineville
Class
(All)
8:30 AM
9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (6/10)
Workout
Saturday
Warm-up
15 mins
Metcon
Metcon (Time)
Partner WOD
Teams of 3
100 Cal Row
100 DL (Rx+ 135/95)(115/75)
80 Cal Row
80 Hang Power Cleans (Rx+ 135/95)(115/75)
60 Cal Row
60 Front Squats (Rx+ 135/95)(115/75)
40 Cal Row
40 Push Jerks (Rx+ 135/95)(115/75)
20 Cal Row
20 Clusters (Rx+ 135/95)(115/75)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, May 07, 2016
Male Clients
1
Justin
Flatt
9:30 AM
22:14
1
Robert
Herford
9:30 AM
22:14
1
Travis
Stutts
9:30 AM
22:14
2
Adam
Kessell
9:30 AM
27:52
3
Private
9:30 AM
35:49
3
Young
Kim
9:30 AM
35:49
Yuna, ppppp
Female Clients
1
Amanda
Klosterman
8:30 AM
10:30
Solo 25,20,15,10,5
2
Esther
Aguayo
9:30 AM
21:23
with the hubs..modified to 80-60-40-20-10
3
Lisa
Hovis
9:30 AM
27:51
4
Brittany
Dirmann
8:30 AM
33:57
with my rockstar partners:-)
4
Shannon
Davis
8:30 AM
33:57
with my rockstar partners:-)
5
Courtney
Schuler
9:30 AM
27:51
65#
6
Kelly
McVay
8:30 AM
33:57
65# on all but Clusters (55#)
7
Amanda
Strous
9:30 AM
35:22
7
Cara
Stutts
9:30 AM
35:22
7
Macaira
Herford
9:30 AM
35:22
95lb dl then 65 rest with amanda and cara
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