Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Friday - CrossFit Pineville
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
11:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
30 (19/11)
Workout
Friday
Warm-up
15 mins
Metcon
Metcon (Time)
2 rounds
50 KBS (1.5/1)
400m Run
50 Abmat Sit-ups
400m Run
Afterbash
400m suitcase carry (right arm)
400m suitcase carry (left arm)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, May 05, 2017
Male Clients
1
Mark
Darvill
5:00 AM CrossFit
12:58
2
Gary
Blount
5:00 PM CrossFit
13:35
2
Travis
Stutts
6:00 PM CrossFit
13:35
3
Joel
Hargett
6:00 PM CrossFit
13:43
3
Steve
Schuler
6:00 PM CrossFit
13:43
4
Robert
Herford
6:00 PM CrossFit
13:44
f-ing abmats
5
Jason
Cansler
5:00 PM CrossFit
13:53
6
Brad
Brodzinski
6:00 AM CrossFit
14:15
7
Jarrod
Steck
9:00 AM CrossFit
14:45
8
Samuel
Fitzgerald
9:00 AM CrossFit
14:47
American Swings
9
Justin
Flatt
5:00 PM CrossFit
15:44
10
Carlos
Jara
6:00 AM CrossFit
15:52
11
Joey
White
5:00 PM CrossFit
15:58
12
Jason
Fish
5:00 PM CrossFit
16:11
13
Gary
Sunstrom
5:00 AM CrossFit
16:28
14
Sean
Kennedy
6:00 AM CrossFit
15:46
15
Antonio
Avila
6:00 AM CrossFit
16:04
16
Mike
Noll
11:00 AM CrossFit
16:43
17
Mike
Morelli
5:00 AM CrossFit
20:10
1 pood
Female Clients
1
Jackie
Cansler
5:00 PM CrossFit
14:10
2
Amy
Bullock
5:00 PM CrossFit
14:36
unbroken
3
Cassie
Steck
9:00 AM CrossFit
14:40
4
Page
Hannon
5:00 PM CrossFit
15:14
5
Esther
Aguayo
11:00 AM CrossFit
15:25
6
Ivette
Morales
9:00 AM CrossFit
17:17
7
Martha
Brown
5:00 PM CrossFit
18:15
8
Cara
Stutts
6:00 PM CrossFit
14:35
35lb KB 200m runs 6lb weighted ab mats
9
Seirra
Dawson
5:00 PM CrossFit
16:06
10
Sarah
Cote
6:00 AM CrossFit
16:41
11
Jenny
Rosas
6:00 AM CrossFit
16:43
Loading...
Powered By Wodify