Whiteboard: 
Thursday, April 12, 2018
Male Clients
1
Brandon
Shuck
5:00 PM CrossFit
3 x 5 @ 357 lbs
70% of 510
2
Robert
Herford
6:00 PM CrossFit
3 x 5 @ 297 lbs
2
Spencer
Jones
6:00 PM CrossFit
3 x 5 @ 297 lbs
2
Travis
Stutts
6:00 PM CrossFit
3 x 5 @ 297 lbs
3
Dylan
Bellinger
6:00 PM CrossFit
3 x 5 @ 295 lbs
3
Jake
Jerles
5:00 PM CrossFit
3 x 5 @ 295 lbs
4
Carlos
Jara
7:00 PM CrossFit
3 x 5 @ 255 lbs
4
Gary
Blount
5:00 PM CrossFit
3 x 5 @ 255 lbs
5
Dan
Carley
5:30 AM CrossFit
3 x 5 @ 235 lbs
6
Jacob
Gloudemans
6:00 PM CrossFit
3 x 5 @ 225 lbs
6
Joe
Parker
6:00 PM CrossFit
3 x 5 @ 225 lbs
6
Kason
Davis
11:00 AM CrossFit
3 x 5 @ 225 lbs
7
Jason
Cansler
6:00 PM CrossFit
3 x 5 @ 205 lbs
7
Joel
Herlocker
5:30 AM CrossFit
3 x 5 @ 205 lbs
8
Navdeep Singh
Dandiwal
5:30 AM CrossFit
3 x 5 @ 200 lbs
9
Augusto
Benitez
5:30 AM CrossFit
3 x 5 @ 165 lbs
9
Gary
Sunstrom
11:00 AM CrossFit
3 x 5 @ 165 lbs
10
Nithin
Rudraraju
7:00 PM CrossFit
3 x 5 @ 155 lbs
11
Josh
Palmer
5:30 AM CrossFit
3 x 5 @ 145 lbs
12
Brad
Brodzinski
5:30 AM CrossFit
3 x 5 @ 135 lbs
12
David
Perkins
5:00 PM CrossFit
3 x 5 @ 135 lbs
13
Mohit
Pilla
7:00 PM CrossFit
3 x 5 @ 120 lbs
14
Jason
Leventis
5:30 AM CrossFit
1 x 5 @ 225 lbs
205,215
14
Jose
Aguayo
11:00 AM CrossFit
1 x 5 @ 155 lbs
14
Mark
Darvill
5:30 AM CrossFit
1 x 5 @ 185 lbs
175/175/185
Female Clients
1
Shannon
Rolinger
5:00 PM CrossFit
3 x 5 @ 175 lbs
2
Cassie
Chadwell
6:00 PM CrossFit
3 x 5 @ 165 lbs
3
Amy
Bullock
5:00 PM CrossFit
3 x 5 @ 135 lbs
ugh after 3rd rep of each set
3
Eva
Squibb
11:00 AM CrossFit
3 x 5 @ 135 lbs
3
Fanny
B Roberts
5:30 AM CrossFit
3 x 5 @ 135 lbs
4
Emily
Parker
6:00 PM CrossFit
3 x 5 @ 130 lbs
5
Caitlin
Woodrow
5:00 PM CrossFit
3 x 5 @ 125 lbs
6
Macaira
Herford
6:00 PM CrossFit
3 x 5 @ 120 lbs
7
Alyssa
Carlson
7:00 PM CrossFit
3 x 5 @ 115 lbs
7
Shannon
Davis
11:00 AM CrossFit
3 x 5 @ 115 lbs
8
Carolina
Martinez
5:00 PM CrossFit
3 x 5 @ 105 lbs
8
Emilie
Jones
6:00 PM CrossFit
3 x 5 @ 105 lbs
9
Jackie
Cansler
6:00 PM CrossFit
3 x 5 @ 100 lbs
no pause
10
Carla
Insinga
5:00 PM CrossFit
3 x 5 @ 95 lbs
10
Marieta
Stewart
11:00 AM CrossFit
3 x 5 @ 95 lbs
11
Jenny
Rosas
7:00 PM CrossFit
3 x 5 @ 85 lbs
12
Ivette
Morales
5:30 AM CrossFit
3 x 5 @ 75 lbs
12
Omayra
Rosa
9:00 AM CrossFit
3 x 5 @ 75 lbs
13
Sherine
Hathout
9:00 AM CrossFit
3 x 5 @ 55 lbs
14
Mariel
Cruz
9:00 AM CrossFit
3 x 5 @ 40 lbs
15
Cassie
Steck
11:00 AM CrossFit
5 x 3 @ 130 lbs
Whoops! I’m dyslexic
15
Nikki
Kirsch
6:00 PM CrossFit
1 x 5 @ 100 lbs
second rd 2 at 100/3 95, third round 5 at 95
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