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Components
Pause Overhead Squat
Power Snatch
Hang Power Clean
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Sunday Oly - CrossFit Pineville
Class
(All)
Olympic Lifting
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (5/3)
Workout
Sunday Oly
Weightlifting
Pause Overhead Squat (3,2,1,1,1,1)
*1 second pause in bottom
*Add weight each set and try and beat last week.
Power Snatch (4x2)
Power Snatch
70-85% of 1RM Power Snatch
*Focus on good positions and speed
Hang Power Clean (1 Hang Power Clean + Push Jerk + H. Clean + Split)
Hang Power Clean
Set 1: 60-65%
Set 2: 65-70%
Set 3: 70-75%
Set 4: 75-80%
Set 5: 80-85%
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, April 30, 2017
Male Clients
1
Brandon
Shuck
Olympic Lifting
1 x 1 @ 295 lbs
185, 225, 245, 265, 280
2
Jake
Jerles
Olympic Lifting
1 x 1 @ 265 lbs
3
Robert
Herford
Olympic Lifting
1 x 1 @ 235 lbs
245# not deep enough
4
Gary
Sunstrom
Olympic Lifting
1 x 1 @ 135 lbs
5
Travis
Stutts
Olympic Lifting
1 x 1 @ 95 lbs
Female Clients
1
Meredith
Wittman
Olympic Lifting
1 x 1 @ 155 lbs
2
Ann Marie
Hubbard
Olympic Lifting
1 x 1 @ 130 lbs
3
Page
Hannon
Olympic Lifting
1 x 1 @ 70 lbs
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