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Components
Metcon
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Saturday - CrossFit Pineville
Class
(All)
8:30 AM
9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (8/5)
Workout
Saturday
Warm-up
15 mins
Metcon
Metcon (Time)
Partner WOD
1 Mile Run
Calorie Row (100/80)
75 Box Jumps (24/20)
50 Clean & Jerk (Rx+135/95)(95/65)
50 Strict Pull-ups (Rx+ Bar MU)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, April 30, 2016
Male Clients
1
Robert
Herford
9:30 AM
19:39
solo, 1/2 mile, 50 cal, 40 b/j, 25 m/u and c2b
2
Jason
Cansler
9:30 AM
20:05
3
Jose
Aguayo
9:30 AM
20:36
w/ Kason #115 C&J
3
Kason
Davis
9:30 AM
20:36
w/ Jose #115 C&J
4
Kenneth
Bridges
8:30 AM
25:59
5
Justin
Higbee
9:30 AM
22:07
5
Todd
McDaniel
9:30 AM
22:07
w/Justin
6
Joel
Hargett
9:30 AM
24:11
Everything RX except step ups instead of box jumps...
Female Clients
1
Jackie
Cansler
9:30 AM
20:05
with jason
2
Suzanne
Smith
8:30 AM
23:54
3
Amanda
Strous
9:30 AM
20:54
3
Macaira
Herford
9:30 AM
20:54
55lb cj
4
Brittany
Dirmann
8:30 AM
23:54
W/Suzanne! Rx all but box pullups
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