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Components
Push Jerk
Metcon
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Wednesday - CrossFit Pineville
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
11:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
31 (14/17)
Workout
Wednesday
Warm-up
15 mins
Weightlifting
20 mins
15 mins to build to a heavy Push Jerk + Split Jerk complex
Push Jerk (Work to a heavy Push Jerk + Split Jerk)
Push Jerk
Metcon
Metcon (3 Rounds for time)
Every 6 mis for 3 sets:
400m Run
10 C2B (Rx+ 8/5 Bar MU)
200m Run
10 Strict HSPU (Rx+ Add a 45# plate for deficit)
*Scale run and gymnastics reps so you can finish each set
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, April 12, 2017
Male Clients
1
Emile
Anderson
5:00 PM CrossFit
1 x 1 @ 245 lbs
2
Kason
Davis
5:00 PM CrossFit
1 x 1 @ 225 lbs
2
Robert
Herford
6:00 PM CrossFit
1 x 1 @ 225 lbs
3
Carlos
Jara
11:00 AM CrossFit
1 x 1 @ 205 lbs
3
Charles
Warnick
6:00 PM CrossFit
1 x 1 @ 205 lbs
4
Jeb
Ware
11:00 AM CrossFit
1 x 1 @ 195 lbs
Failed 205
5
Todd
McDaniel
6:00 AM CrossFit
1 x 1 @ 185 lbs
6
Mark
Darvill
6:00 AM CrossFit
1 x 1 @ 175 lbs
7
Brad
Brodzinski
5:00 PM CrossFit
1 x 1 @ 155 lbs
7
Mike
Morelli
5:00 AM CrossFit
1 x 1 @ 155 lbs
7
Sean
Kennedy
6:00 AM CrossFit
1 x 1 @ 155 lbs
8
Joey
White
5:00 PM CrossFit
1 x 1 @ 145 lbs
9
Chad
Cockerill
7:00 PM CrossFit
1 x 1 @ 105 lbs
10
Mike
Noll
11:00 AM CrossFit
1 x 1 @ 75 lbs
Female Clients
1
Cassie
Steck
9:00 AM CrossFit
1 x 1 @ 130 lbs
2
Anna
Burdette
11:00 AM CrossFit
1 x 1 @ 120 lbs
3
Ann Marie
Hubbard
6:00 PM CrossFit
1 x 1 @ 115 lbs
4
Lisa
Hovis
5:00 PM CrossFit
1 x 1 @ 110 lbs
4
Page
Hannon
6:00 PM CrossFit
1 x 1 @ 110 lbs
5
Corey
Knight
7:00 PM CrossFit
1 x 1 @ 105 lbs
6
Carolina
Martinez
7:00 PM CrossFit
1 x 1 @ 100 lbs
6
Courtney
Schuler
9:00 AM CrossFit
1 x 1 @ 100 lbs
split PR
6
Martha
Brown
6:00 AM CrossFit
1 x 1 @ 100 lbs
6
Rachel
Hedrick
6:00 PM CrossFit
1 x 1 @ 100 lbs
7
Lorin
Scates
6:00 PM CrossFit
1 x 1 @ 90 lbs
ugly as hell. pain in lower back
8
Amanda
Stefanski
5:00 PM CrossFit
1 x 1 @ 85 lbs
9
Georgia
Rivers
6:00 AM CrossFit
1 x 1 @ 80 lbs
10
Ivette
Morales
9:00 AM CrossFit
1 x 1 @ 75 lbs
10
Jamie
Williams
5:00 PM CrossFit
1 x 1 @ 75 lbs
max
10
Jenny
Rosas
11:00 AM CrossFit
1 x 1 @ 75 lbs
11
Jennifer
Rosa
9:00 AM CrossFit
2 x 1 @ 65 lbs
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