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Components
Clean
Metcon
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Tuesday - CrossFit Pineville
Class
(All)
6:00 AM CrossFit
9:00 AM CrossFit
11:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
35 (14/21)
Workout
Tuesday
Warm-up
15 mins
Weightlifting
25 mins
Clean Complex
E2MOM for 10 sets
2 Clean Lift Off + 1 Clean
*Start set 1 around 55% of 1RM clean
Clean (10 sets (2 Clean Liftoff + 1 Clean))
Clean
Metcon
Metcon (5 Rounds for calories)
Every 3 minutes for 5 sets
:30 ME Row for Cals
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, April 11, 2017
Male Clients
1
Robert
Herford
6:00 PM CrossFit
1 x 1 @ 285 lbs
2
Jason
Cansler
6:00 PM CrossFit
1 x 1 @ 210 lbs
3
Carlos
Jara
11:00 AM CrossFit
1 x 1 @ 205 lbs
4
Joey
White
5:00 PM CrossFit
1 x 1 @ 185 lbs
5
Mark
Darvill
6:00 AM CrossFit
1 x 1 @ 175 lbs
5
Todd
McDaniel
6:00 AM CrossFit
1 x 1 @ 175 lbs
5
Young
Kim
5:00 PM CrossFit
1 x 1 @ 175 lbs
6
Jose
Aguayo
5:00 PM CrossFit
1 x 1 @ 170 lbs
7
Steve
Schuler
5:00 PM CrossFit
2 x 1 @ 165 lbs
7
Private
6:00 PM CrossFit
1 x 1 @ 165 lbs
8
David
Seaman
11:00 AM CrossFit
1 x 1 @ 145 lbs
8
Gary
Sunstrom
9:00 AM CrossFit
1 x 1 @ 145 lbs
9
Chad
Cockerill
7:00 PM CrossFit
1 x 1 @ 135 lbs
9
Mike
Morelli
6:00 AM CrossFit
1 x 1 @ 135 lbs
Female Clients
1
Jackie
Cansler
6:00 PM CrossFit
1 x 1 @ 145 lbs
2
Ann Marie
Hubbard
6:00 AM CrossFit
1 x 1 @ 135 lbs
started at 65
2
Michelle
Shuck
11:00 AM CrossFit
1 x 1 @ 135 lbs
3
Esther
Aguayo
5:00 PM CrossFit
2 x 1 @ 125 lbs
3
Shannon
Davis
11:00 AM CrossFit
1 x 1 @ 125 lbs
4
Carolina
Martinez
9:00 AM CrossFit
1 x 1 @ 120 lbs
4
Cassie
Steck
5:00 PM CrossFit
1 x 1 @ 120 lbs
5
Corey
Knight
7:00 PM CrossFit
1 x 1 @ 110 lbs
Caught 120, couldn't stand it up.
5
Courtney
Schuler
9:00 AM CrossFit
1 x 1 @ 110 lbs
6
Amanda
Stefanski
5:00 PM CrossFit
1 x 1 @ 105 lbs
55, 65, 75, 75, 85, 85, 95, 95, 105, 115 brokem pc
6
Jamie
Williams
5:00 PM CrossFit
1 x 1 @ 105 lbs
7
Emily
Varner
6:00 PM CrossFit
1 x 1 @ 100 lbs
7
Page
Hannon
5:00 PM CrossFit
1 x 1 @ 100 lbs
8
Ivette
Morales
9:00 AM CrossFit
1 x 1 @ 85 lbs
8
Jenny
Rosas
11:00 AM CrossFit
1 x 1 @ 85 lbs
8
Kelsey
Hight
5:00 PM CrossFit
1 x 1 @ 85 lbs
9
Seirra
Dawson
5:00 PM CrossFit
6 x 1 @ 80 lbs
9
Lorin
Scates
6:00 PM CrossFit
1 x 1 @ 80 lbs
hang lift off, full hang clean
9
Meredith
Noll
5:00 PM CrossFit
1 x 1 @ 80 lbs
10
Jennifer
Rosa
9:00 AM CrossFit
3 x 1 @ 65 lbs
11
Jasmine
Nivens
5:00 PM CrossFit
1 x 1 @ 55 lbs
:(
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