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Components
Bergeron Beep Test
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Friday - CrossFit Pineville
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
11:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
21 (9/12)
Workout
Friday
Warm-up
15 minutes
Metcon
Bergeron Beep Test (AMRAP - Rounds and Reps)
EMOM for as long as possible:
7 Thrusters (75/55)
7 Pull-ups
7 Burpees
The goal is to complete 1 round every minute on the minute, and to do so for as long as possible. If you do not make it 10 minutes, then you will perform it AMRAP style until the 10 minute mark. Which means everyone is working at least 10 minutes. If you are able to go 10 minutes EMOM style, continue on until you are unable to get the required work done within the minute.
*20 minute cap
Gymnastics
Ground Conditioning
5 RNFT
10 Hollow Rocks
10 Arch Rocks
10 V-ups
10 Supermans
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, April 07, 2017
Male Clients
1
Gary
Blount
11:00 AM CrossFit
7 + 19
9 rounds in 10 min AMRAP
2
Jason
Cansler
6:00 PM CrossFit
5 + 0
8+3 total
3
Mike
Hannon
6:00 PM CrossFit
2 + 14
5+20
4
Todd
McDaniel
6:00 AM CrossFit
2 + 12
6 + 12 total
5
Steve
Schuler
6:00 PM CrossFit
2 + 11
6+11 AMRAP
6
Mark
Darvill
5:00 AM CrossFit
2 + 0
almost 4 more
7
Sean
Kennedy
6:00 AM CrossFit
4 + 0
10 min amrap
8
Carlos
Jara
5:00 PM CrossFit
2 + 7
9
Mike
Morelli
5:00 AM CrossFit
1 + 15
55#, ring row - amrap 4+5 total
Female Clients
1
Jackie
Cansler
6:00 PM CrossFit
4 + 0
2
Courtney
Schuler
9:00 AM CrossFit
2 + 9
amrap 5+11 total
3
Shannon
Davis
5:00 PM CrossFit
2 + 0
plus many many failed attempts
4
Michelle
Shuck
6:00 PM CrossFit
1 + 20
7+5
5
Omayra
Rosa
9:00 AM CrossFit
7 + 0
6
Kate
Fray
11:00 AM CrossFit
5 + 12
green and purple band 45#
7
Jasmine
Nivens
11:00 AM CrossFit
5 + 11
green band 35
8
Meredith
Noll
5:00 PM CrossFit
5 + 0
amrap
9
Page
Hannon
6:00 PM CrossFit
3 + 17
45#, jumping PU, 7 round AMRAP
10
Jenny
Rosas
5:00 PM CrossFit
2 + 16
3+2
11
Corey
Knight
5:00 PM CrossFit
1 + 7
5
12
Nikki
Kirsch
9:00 AM CrossFit
1 + 0
amrap was 4 plus 14 35 lb thrusters banded pu
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