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Components
Metcon
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Saturday - CrossFit Pineville
Class
(All)
8:30 AM
9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
25 (15/10)
Workout
Saturday
Warm-up
15 mins
Dynamic Warm-up
Metcon
Metcon (Time)
Partner Chipper
100 DU/300 SU
60 Wallballs (20/14)
600m Row
60 KBS (Rx+ 2/1.25) (1.5/1)
600 ft Suitcase Carry (Rx+ 2/1.25) (1.5/1)
60 Knee Raises (Rx+ T2B)
600 ft Plate Carry (Rx+ 45/35) (35/25)
100 DU/300 SU
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, April 02, 2016
Male Clients
1
Brandon
Shuck
8:30 AM
12:57
1
Cory
McCleaf
8:30 AM
12:57
2
Eric
Robinson
9:30 AM
15:23
with Sarah McSpadden
3
Kason
Davis
9:30 AM
16:43
3
Robert
Herford
9:30 AM
16:43
4
Justin
Flatt
9:30 AM
18:32
4
Travis
Stutts
9:30 AM
18:32
5
Shawn
Mirabal
9:30 AM
23:57
With Big Mike !!!
6
James
Gutin
9:30 AM
15:44
w/Molly
7
Todd
McDaniel
9:30 AM
18:01
8
joshua
rivers
9:30 AM
25:25
9
Chad
Cockerill
9:30 AM
16:56
10
Gary
Sunstrom
9:30 AM
17:07
w/Justin/H
10
Justin
Higbee
9:30 AM
17:07
14lbs WB blu KB SU 35 lb plate
11
Mike
Broome
9:30 AM
18:43
Female Clients
1
Brittany
Dirmann
8:30 AM
15:27
W/ Shannon
2
Molly
McDonald
9:30 AM
15:44
SU
3
Holli
Christ
8:30 AM
15:45
4
Amy
Remer
9:30 AM
18:45
5
Colleen
Beamon
8:30 AM
15:45
6
Amanda
Strous
9:30 AM
18:26
35lb plate carry
6
Cara
Stutts
9:30 AM
18:26
7
Kelly
McVay
8:30 AM
18:50
7
Suzanne
Smith
8:30 AM
18:50
8
Georgia
Rivers
9:30 AM
25:05
Green kb, 25 lb plate
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