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Metcon

Metcon

Metcon

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Workout

Saturday

Warm-up

15 mins

Metcon (AMRAP - Rounds and Reps)

Partner WOD
10 min AMRAP
10 SOH (Rx+ 135/95)(115/75)
5 Bar Facing Burpees

Rest 5 mins

Metcon (AMRAP - Rounds and Reps)

10 min AMRAP
150m Row
15 KBS (Rx+ 2/1.25)(1.5/1)

Rest 5 mins

Metcon (AMRAP - Rounds and Reps)

10 min AMRAP
100m Run
5 C2B (Rx+ Bar MU)

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Whiteboard:

Saturday, April 01, 2017

Male Clients

1

Gary
Blount

9:30 AM

12 + 0

2

Robert
Herford

9:30 AM

11 + 14

With T.Stutts

2

Travis
Stutts

9:30 AM

11 + 14

With Robert

3

Jarrod
Steck

9:30 AM

11 + 6

4

Mike
Hannon

9:30 AM

11 + 3

75#

5

Steve
Schuler

9:30 AM

9 + 10

95#

Female Clients

1

Esther
Aguayo

9:30 AM

12 + 13

With Jackie!

1

Jackie
Cansler

9:30 AM

12 + 13

2

Cassie
Steck

9:30 AM

11 + 6

3

Page
Hannon

9:30 AM

11 + 3

65#, Taylor Frazier + Mike Hannon

4

Macaira
Herford

9:30 AM

11 + 0

5

Cara
Stutts

9:30 AM

10 + 12

65lbs

5

Martha
Brown

9:30 AM

10 + 12

65#

6

Courtney
Schuler

9:30 AM

9 + 10

75# half then 65#