Whiteboard: 
Thursday, March 16, 2017
Male Clients
1
Robert
Herford
6:00 PM CrossFit
522 Total Reps
c2b unbroken
2
Brad
Brodzinski
5:00 PM CrossFit
421 Total Reps
3
Todd
McDaniel
6:00 AM CrossFit
308 Total Reps
4
Carlos
Jara
5:00 PM CrossFit
1122 Total Reps
su
5
Antonio
Avila
5:00 PM CrossFit
889 Total Reps
su
6
David
Seaman
5:00 PM CrossFit
792 Total Reps
Single unders Purple kettle 75lb thruster
7
Alan
Tucker
6:00 PM CrossFit
725 Total Reps
8
Jason
Fish
5:00 PM CrossFit
586 Total Reps
Female Clients
1
Jackie
Cansler
5:00 PM CrossFit
522 Total Reps
half butterfly
1
Michelle
Shuck
6:00 AM CrossFit
522 Total Reps
After a cleanse day - felt amazing!!! 1.25 KB, All DU kbs & thrus...
2
Amanda
Stefanski
9:00 AM CrossFit
1122 Total Reps
SUs, Bl, 65, 3 strict then pp band
2
Jenny
Rosas
5:00 PM CrossFit
1122 Total Reps
su
3
Marieta
Stewart
9:00 AM CrossFit
960 Total Reps
SU, (black&grey)KB, 55# thrusters, purple band pu (last 2 rds RR)
4
Ivette
Morales
9:00 AM CrossFit
827 Total Reps
kb#16, thrusters #50 and pull-ups green band.
5
Rachel
Klahr
6:00 PM CrossFit
770 Total Reps
#45 thrusters/greenkb/singles/greenpurple bands
6
Georgia
Rivers
6:00 AM CrossFit
509 Total Reps
55 lb bar. Red kb
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