Whiteboard: 
Tuesday, March 12, 2019
Male Clients
1
Brandon
Shuck
5:30 AM CrossFit
1 x 10 @ 415 lbs
2
Mac
Baker
7:00 PM CrossFit
1 x 15 @ 245 lbs
2
Ryan
Spitzer
11:00 AM CrossFit
1 x 21 @ 175 lbs
3
Jake
Jerles
11:00 AM CrossFit
1 x 10 @ 365 lbs
4
Adam
Kouri
5:00 PM CrossFit
1 x 12 @ 275 lbs
5
Justin
Meredith
5:00 PM CrossFit
1 x 9 @ 355 lbs
6
Jared
Calhoun
11:00 AM CrossFit
1 x 11 @ 285 lbs
7
Spencer
Jones
6:00 PM CrossFit
1 x 8 @ 360 lbs
8
Robert
Herford
5:30 AM CrossFit
1 x 7 @ 350 lbs
8
Samuel
Fitzgerald
9:00 AM CrossFit
1 x 10 @ 245 lbs
9
Mark
Darvill
5:30 AM CrossFit
1 x 11 @ 210 lbs
9
Todd
McDaniel
5:30 AM CrossFit
1 x 11 @ 210 lbs
195,210,225,240,210
10
Kenneth
Greer
5:30 AM CrossFit
1 x 8 @ 275 lbs
11
Jennsey
Fidelis
5:30 AM CrossFit
1 x 10 @ 205 lbs
90-95% was 230
12
David
Perkins
6:00 PM CrossFit
1 x 10 @ 200 lbs
13
Gary
Sunstrom
11:00 AM CrossFit
1 x 10 @ 195 lbs
1@225
14
Joe
Parker
5:30 AM CrossFit
1 x 7 @ 265 lbs
15
Ryan
Forbes
5:30 AM CrossFit
1 x 9 @ 205 lbs
1x9 @ 205
15
Whitney
Ellis
7:00 PM CrossFit
1 x 9 @ 205 lbs
16
Timothy
Cook
5:30 AM CrossFit
1 x 10 @ 180 lbs
17
Jonathan
Darcey
5:00 PM CrossFit
1 x 8 @ 205 lbs
18
David
Seaman
7:00 PM CrossFit
1 x 7 @ 215 lbs
19
Brian
Schult
5:00 PM CrossFit
1 x 11 @ 135 lbs
4 at 125, 3 at 135, 2 at 145, 1 at 155, 11 at 135
20
Jose
Aguayo
5:00 PM CrossFit
1 x 8 @ 185 lbs
21
Mark
Houston
7:00 PM CrossFit
1 x 6 @ 230 lbs
22
Isaiah
Fitzgerald
5:00 PM CrossFit
1 x 5 @ 265 lbs
23
Brad
Brodzinski
5:30 AM CrossFit
1 x 6 @ 185 lbs
24
Augusto
Benitez
5:30 AM CrossFit
1 x 6 @ 175 lbs
25
Ryan
Jenkins
5:00 PM CrossFit
1 x 5 @ 205 lbs
26
Jason
Cansler
6:00 PM CrossFit
1 x 4 @ 245 lbs
27
Mike
Morelli
5:30 AM CrossFit
1 x 5 @ 175 lbs
28
Grayson
Darvill
5:30 AM CrossFit
1 x 5 @ 95 lbs
29
Private
 
6:00 PM CrossFit
1 x 1 @ 205 lbs
Female Clients
1
Evelyn
Karras
7:00 PM CrossFit
1 x 12 @ 170 lbs
160,170,180,200
2
Jackie
Cansler
5:00 PM CrossFit
1 x 10 @ 175 lbs
3
Shannon
Rolinger
5:30 AM CrossFit
1 x 8 @ 210 lbs
4
Cassie
Chadwell
7:00 PM CrossFit
1 x 9 @ 185 lbs
5
Cindy
Fisher
11:00 AM CrossFit
1 x 12 @ 130 lbs
6
Cassie
Steck
5:00 PM CrossFit
1 x 10 @ 155 lbs
7
Madi
Webb
11:00 AM CrossFit
1 x 11 @ 125 lbs
8
Esther
Aguayo
5:00 PM CrossFit
1 x 9 @ 150 lbs
8
Georgina
Crebbin
5:00 PM CrossFit
1 x 10 @ 135 lbs
9
Michelle
Perno
7:00 PM CrossFit
1 x 8 @ 165 lbs
10
Erin
Knapp
5:00 PM CrossFit
1 x 15 @ 85 lbs
11
Amy
Bullock
11:00 AM CrossFit
1 x 10 @ 125 lbs
felt heavy squatting today - 19.3 yesterday
12
Eva
Squibb
5:30 AM CrossFit
1 x 8 @ 150 lbs
12
Jasmine
Nivens
9:00 AM CrossFit
1 x 10 @ 120 lbs
13
Maria
Reyes
9:00 AM CrossFit
1 x 9 @ 125 lbs
14
Michelle
Shuck
11:00 AM CrossFit
1 x 7 @ 160 lbs
15
Alyssa
Carlson
6:00 PM CrossFit
1 x 8 @ 125 lbs
15
Lisa
Hovis
11:00 AM CrossFit
1 x 8 @ 125 lbs
16
Omayra
Rosa
7:00 PM CrossFit
1 x 10 @ 88 lbs
17
Alex
Nickl
5:30 AM CrossFit
1 x 5 @ 175 lbs
Cant read instructions
18
Seirra
Dawson
5:00 PM CrossFit
1 x 5 @ 170 lbs
19
Robbin
Nolan
9:00 AM CrossFit
1 x 8 @ 105 lbs
20
Maria
Nagem
7:00 PM CrossFit
1 x 9 @ 90 lbs
21
Kelsey
Hight
5:00 PM CrossFit
1 x 6 @ 115 lbs
22
Jennifer
Rosa
11:00 AM CrossFit
1 x 7 @ 95 lbs
23
Heather
Sackett
6:00 PM CrossFit
1 x 8 @ 80 lbs
24
Emily
Parker
5:30 AM CrossFit
1 x 4 @ 145 lbs
25
Private
 
5:00 PM CrossFit
1 x 4 @ 135 lbs
26
Allison
Case
5:30 AM CrossFit
1 x 4 @ 85 lbs
4@75 3@83 2@95 1@110
27
Cara
Howell
5:00 PM CrossFit
1 x 1 @ 120 lbs
Hit 1 rep at 120.
28
Courtney
Badger
6:00 PM CrossFit
1 x 12 @ 9 lbs
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