Whiteboard: 
Monday, March 28, 2016
Male Clients
1
Justin
Flatt
6:00 PM CrossFit
1 x 1 @ 265 lbs
2
Adam
Kessell
6:00 PM CrossFit
1 x 1 @ 255 lbs
Hit 265 Power. Missed hang squat clean
2
Robert
Herford
6:00 AM CrossFit
1 x 1 @ 255 lbs
3
Casey
Smith
5:00 PM CrossFit
1 x 1 @ 225 lbs
3
Cory
McCleaf
6:00 PM CrossFit
1 x 1 @ 225 lbs
3
Travis
Stutts
6:00 PM CrossFit
1 x 1 @ 225 lbs
4
Dan
Carley
5:00 AM CrossFit
1 x 1 @ 210 lbs
5
Tyler
Johnson
5:00 PM CrossFit
1 x 1 @ 205 lbs
6
Jason
Cansler
6:00 PM CrossFit
1 x 1 @ 185 lbs
3@165
6
Private
 
6:00 AM CrossFit
1 x 1 @ 185 lbs
7
Andrew
Ross
5:00 PM CrossFit
1 x 1 @ 175 lbs
185# PC, couldn't get under the bar for HC
8
christopher
carroll
7:00 PM CrossFit
1 x 1 @ 165 lbs
9
Joey
White
6:00 PM CrossFit
5 x 1 @ 155 lbs
115, 115 ,135 ,145, 155
9
Private
 
6:00 PM CrossFit
1 x 1 @ 155 lbs
10
Eric
Stajos
6:00 AM CrossFit
1 x 1 @ 135 lbs
10
Rich
Consiglio
11:00 AM CrossFit
1 x 1 @ 135 lbs
11
Jonathan
Visconti
6:00 PM CrossFit
1 x 1 @ 125 lbs
11
Justin
Higbee
5:00 PM CrossFit
1 x 1 @ 125 lbs
125, 115, 105, 95, 85
12
James
Gutin
11:00 AM CrossFit
1 x 1 @ 115 lbs
still working on form
13
Private
 
6:00 PM CrossFit
1 x 1 @ 100 lbs
14
Daniel
Kuhner
6:00 AM CrossFit
1 x 1 @ 55 lbs
14
Gabriel
Flecha
6:00 AM CrossFit
1 x 1 @ 55 lbs
Female Clients
1
Suzanne
Smith
11:00 AM CrossFit
1 x 1 @ 130 lbs
2
Brittany
Dirmann
9:00 AM CrossFit
1 x 1 @ 125 lbs
65, 85, 105, 115 failed at 135
2
Jackie
Cansler
9:00 AM CrossFit
1 x 1 @ 125 lbs
2
Kelly
Melton
5:00 PM CrossFit
1 x 1 @ 125 lbs
3
Molly
McDonald
7:00 PM CrossFit
1 x 1 @ 120 lbs
4
Cassie
Steck
11:00 AM CrossFit
1 x 1 @ 105 lbs
4
Macaira
Herford
6:00 AM CrossFit
1 x 1 @ 105 lbs
55,75,85,95
5
Carolina
Martinez
9:00 AM CrossFit
1 x 1 @ 100 lbs
5
Corey
Knight
7:00 PM CrossFit
1 x 1 @ 100 lbs
65/75/85/95/100
5
Courtney
Schuler
11:00 AM CrossFit
1 x 1 @ 100 lbs
65, 75, 85, 95
6
Colleen
Beamon
5:00 PM CrossFit
1 x 1 @ 95 lbs
6
Rachel
Klahr
6:00 PM CrossFit
1 x 1 @ 95 lbs
7
Amanda
Strous
5:00 PM CrossFit
1 x 1 @ 75 lbs
8
Lauren
Consiglio
11:00 AM CrossFit
1 x 1 @ 70 lbs
2 x 70 3 x 65
9
Laura
Yakamna
6:00 PM CrossFit
1 x 1 @ 68 lbs
10
Georgia
Rivers
6:00 AM CrossFit
8 x 1 @ 65 lbs
11
Jasmine
Nivens
11:00 AM CrossFit
1 x 1 @ 60 lbs
12
Lauren
Bryant
6:00 AM CrossFit
5 x 2 @ 55 lbs
13
Amy
Remer
5:00 PM CrossFit
1 x 1 @ 0 lbs
injured elbow. back squats instead
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