Show Workout in Full Screen
Auto Scroll Page
Components
No Hook, No Feet Snatch
No Hook, No Feet Clean
Snatch Grip Lift Off
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Sunday Oly - CrossFit Pineville
Class
(All)
Olympic Lifting
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (0/2)
Workout
Sunday Oly
Weightlifting
No Hook, No Feet Snatch (2x3@60-65%, 2x2@70%, 4x1@72.5-77.5%)
No Hook, No Feet Clean (2x3@60-70%, 2x2@70%, 4x1@72.5-77.5%)
Plus one jerk each set
Snatch Grip Lift Off (4x3 @ 85%+)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, March 26, 2017
Male Clients
Female Clients
1
Amy
Bullock
Olympic Lifting
4 x 1 @ 75 lbs
65-70-75#
2
Melinda
Frycek
Olympic Lifting
4 x 1 @ 65 lbs
Loading...
Powered By Wodify