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CrossFit Games Open 17.5
CrossFit Games Open 1 ...
CrossFit Games Open 1 ...
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Friday - 17.5 - CrossFit Pineville
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
11:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (7/4)
Workout
Friday - 17.5
Warm-up
15 minutes
Metcon
CrossFit Games Open 17.5 (Time)
10 rounds for time of:
9 thrusters 95# / 65#
35 double-unders
*40 minute time cap
CrossFit Games Open 17.5 Scaled (Time)
10 rounds for time of:
9 thrusters 65# / 45#
35 single-unders
*40 minute time cap
CrossFit Games Open 17.5 Masters 55+ (Time)
10 rounds for time of:
9 thrusters 65# / 45#
35 double-unders
*40 minute time cap
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, March 24, 2017
Male Clients
1
Robert
Herford
6:00 PM CrossFit
9:09
2
Brandon
Shuck
6:00 PM CrossFit
9:26
3
Gary
Blount
5:00 PM CrossFit
12:33
4
Kason
Davis
6:00 PM CrossFit
16:17
5
Travis
Stutts
6:00 PM CrossFit
17:00
6
Mark
Darvill
6:00 PM CrossFit
19:04
7
Todd
McDaniel
6:00 PM CrossFit
35:04
Female Clients
1
Jackie
Cansler
6:00 PM CrossFit
10:59
2
Michelle
Shuck
6:00 PM CrossFit
11:49
3
Esther
Aguayo
6:00 PM CrossFit
13:55
4
Amy
Bullock
6:00 PM CrossFit
14:36
efffff you DUs - eeeefffffffff you. but first 3 rds unbroken ever...
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