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Turkish Get Up

Metcon

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Workout

Thursday

Warm-up

15 mins

Weightlifting

Turkish Get Up (5x3 each side)

Turkish Get Up

Metcon

Metcon (AMRAP - Rounds and Reps)

15 min AMRAP
100m Run
15 KBS (1.5/1)
15 KB Push Press R arm (1.5/1)
15 KB Push Press L arm (1.5/1)
15 Abmat Sit-ups

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Whiteboard:

Thursday, March 23, 2017

Male Clients

1

Brad
Bikerowski

5:00 PM CrossFit

5 x 3 @ 35 lbs

2

Emile
Anderson

11:00 AM CrossFit

5 x 3 @ 26 lbs

2

Jarrod
Steck

11:00 AM CrossFit

5 x 3 @ 26 lbs

last set at 35 lbs

2

Steve
Schuler

6:00 PM CrossFit

5 x 3 @ 26 lbs

3

Carlos
Jara

5:00 PM CrossFit

5 x 3 @ 22 lbs

3

Mike
Morelli

6:00 AM CrossFit

5 x 3 @ 22 lbs

Female Clients

1

Ivette
Morales

9:00 AM CrossFit

5 x 3 @ 22 lbs

1

Lisa
Hovis

6:00 AM CrossFit

5 x 3 @ 22 lbs

1

Page
Hannon

6:00 AM CrossFit

5 x 3 @ 22 lbs

2

Caitlin
Woodrow

6:00 PM CrossFit

5 x 3 @ 18 lbs

1/2 with #22

2

Lorin
Scates

11:00 AM CrossFit

5 x 3 @ 18 lbs

3

Jenny
Rosas

5:00 PM CrossFit

5 x 3 @ 13 lbs

3

Meredith
Noll

5:00 PM CrossFit

5 x 3 @ 13 lbs

4

Omayra
Rosa

9:00 AM CrossFit

4 x 3 @ 13 lbs

4

Cassie
Steck

11:00 AM CrossFit

3 x 3 @ 26 lbs

2x3 22lbs

4

Jennifer
Rosa

9:00 AM CrossFit

3 x 3 @ 18 lbs