Whiteboard: 
Monday, March 21, 2016
Male Clients
1
Andrew
Ross
5:00 PM CrossFit
10 x 2 @ 315 lbs
1
Robert
Herford
11:00 AM CrossFit
10 x 2 @ 315 lbs
pause reps
2
Rodney
Brown
9:00 AM CrossFit
10 x 2 @ 245 lbs
3
Shawn
Mirabal
6:00 PM CrossFit
10 x 2 @ 225 lbs
4
Richard
Kapcha
9:00 AM CrossFit
10 x 2 @ 205 lbs
5
christopher
carroll
7:00 PM CrossFit
10 x 2 @ 185 lbs
5
Young
Kim
7:00 PM CrossFit
10 x 2 @ 185 lbs
6
Michael
Eannone
7:00 PM CrossFit
10 x 2 @ 165 lbs
7
Chad
Jenkins
11:00 AM CrossFit
10 x 2 @ 155 lbs
7
Private
 
6:00 AM CrossFit
10 x 2 @ 155 lbs
8
Michael
Fiery
5:00 PM CrossFit
10 x 2 @ 135 lbs
9
Private
 
7:00 PM CrossFit
10 x 2 @ 100 lbs
10
Justin
Higbee
5:00 PM CrossFit
10 x 2 @ 35 lbs
11
Alex
Sanchez
5:00 PM CrossFit
10 x 2 @ 0 lbs
11
Jason
Cansler
6:00 PM CrossFit
8 x 2 @ 155 lbs
post 16.4 afterbash
Female Clients
1
Jackie
Cansler
6:00 PM CrossFit
10 x 2 @ 175 lbs
2
Brittany
Dirmann
9:00 AM CrossFit
10 x 2 @ 165 lbs
first time using belt...LOVE IT!
2
Suzanne
Smith
5:00 PM CrossFit
10 x 2 @ 165 lbs
3
Michelle
Shuck
7:00 PM CrossFit
10 x 2 @ 150 lbs
4
Alison
Nelson
9:00 AM CrossFit
10 x 2 @ 145 lbs
5
Courtney
Schuler
9:00 AM CrossFit
10 x 2 @ 125 lbs
5
Molly
McDonald
9:00 AM CrossFit
10 x 2 @ 125 lbs
6
Carolina
Martinez
5:00 AM CrossFit
10 x 2 @ 120 lbs
7
Macaira
Herford
11:00 AM CrossFit
10 x 2 @ 115 lbs
8
Colleen
Beamon
5:00 PM CrossFit
10 x 2 @ 105 lbs
8
Private
 
11:00 AM CrossFit
10 x 2 @ 105 lbs
8
Julia
Sanchez
5:00 PM CrossFit
10 x 2 @ 105 lbs
8
Rachel
Klahr
6:00 PM CrossFit
10 x 2 @ 105 lbs
8
Shannon
Davis
5:00 PM CrossFit
10 x 2 @ 105 lbs
8
Wendy
Raider
5:00 PM CrossFit
10 x 2 @ 105 lbs
9
Amy
Remer
5:00 PM CrossFit
10 x 2 @ 95 lbs
9
Lauren
Bryant
6:00 AM CrossFit
10 x 2 @ 95 lbs
10
Amanda
Strous
6:00 PM CrossFit
10 x 2 @ 85 lbs
front squat
10
Georgia
Rivers
6:00 AM CrossFit
10 x 2 @ 85 lbs
11
Jasmine
Nivens
11:00 AM CrossFit
10 x 2 @ 70 lbs
12
Samantha
Thompson
7:00 PM CrossFit
10 x 2 @ 50 lbs
13
Holli
Christ
6:00 AM CrossFit
8 x 2 @ 95 lbs
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