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Components
High-Hang Snatch
Tall Jerk
High-Hang Clean
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Sunday Oly - CrossFit Pineville
Class
(All)
Olympic Lifting
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (3/1)
Workout
Sunday Oly
Weightlifting
High-Hang Snatch (High Hang + Hang + Snatch Balance)
High-Hang Snatch
1x2@60%, 1x2@65%, 2x1@70%, 2x1@75%, 2x1@80%
Tall Jerk (4x3)
High-Hang Clean (5-4-3-2-1-1 High Hang + 1 Jerk per set)
High-Hang Clean
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, March 19, 2017
Male Clients
1
Brandon
Shuck
Olympic Lifting
2 x 1 @ 200 lbs
2
Robert
Herford
Olympic Lifting
2 x 1 @ 155 lbs
3
Travis
Stutts
Olympic Lifting
2 x 1 @ 135 lbs
Female Clients
1
Melinda
Frycek
Olympic Lifting
2 x 1 @ 55 lbs
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