Whiteboard: 
Wednesday, March 16, 2016
Male Clients
1
Brandon
Shuck
5:00 PM CrossFit
4:31
2
Robert
Herford
6:00 PM CrossFit
5:57
3
Eric
Robinson
5:00 PM CrossFit
6:43
4
Kason
Davis
5:00 PM CrossFit
7:56
5
Travis
Stutts
6:00 PM CrossFit
8:52
6
Trent
Guild
5:00 PM CrossFit
9:15
7
Richard
Kapcha
9:00 AM CrossFit
10:00
couldnt clean last 2
8
Young
Kim
6:00 PM CrossFit
6:28
115
9
Juanie
Fierro
7:00 PM CrossFit
6:47
10
Jason
Cansler
6:00 PM CrossFit
7:12
rx all but fs 115
11
Chad
Harrell
5:00 AM CrossFit
7:25
singles
12
Private
 
6:00 PM CrossFit
7:33
13
JR
Nunn
5:00 AM CrossFit
7:36
145# dl 95 fs 200su
14
christopher
carroll
7:00 PM CrossFit
7:50
135
15
Private
 
5:00 PM CrossFit
8:45
16
James
Gutin
5:00 PM CrossFit
9:06
115#/95#
Female Clients
1
Amanda
Klosterman
7:00 PM CrossFit
5:25
2
Jackie
Cansler
6:00 PM CrossFit
6:01
all unbroken du and all box jumps
3
Michelle
Shuck
11:00 AM CrossFit
7:02
4
Shannon
Davis
5:00 PM CrossFit
7:35
5
Brittany
Dirmann
6:00 AM CrossFit
9:59
6
Amy
Bullock
5:00 PM CrossFit
6:16
85#, 20" box stupid DUs
7
Macaira
Herford
6:00 PM CrossFit
6:25
65lb 132 su
8
Amanda
Strous
6:00 PM CrossFit
6:30
rx on box jumps 55lbs on DL and front squat 200 singles
9
Suzanne
Smith
5:00 PM CrossFit
6:43
95#; su
10
Laura
Yakamna
6:00 PM CrossFit
6:52
11
Carolina
Martinez
5:00 AM CrossFit
7:08
#65
12
Lauren
Consiglio
9:00 AM CrossFit
7:10
13
Rachel
Klahr
6:00 PM CrossFit
7:15
14
Summer
Nunn
5:00 AM CrossFit
7:45
4200 su, 95 dl, box jumps, 65 fs
15
Cassie
Steck
9:00 AM CrossFit
8:25
95lbs rx box dus and hbs
16
Colleen
Beamon
5:00 PM CrossFit
8:30
95/65
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