Whiteboard: 
Tuesday, March 15, 2016
Male Clients
1
Brandon
Shuck
6:00 AM CrossFit
1 x 1 @ 300 lbs
135, 165, 185, 225, 245, 255, 275, 285,295
2
Justin
Flatt
5:00 PM CrossFit
1 x 1 @ 265 lbs
95, 135,155,175,195,225,245,265
3
Coty
McMick
11:00 AM CrossFit
1 x 1 @ 235 lbs
3
Robert
Herford
6:00 PM CrossFit
1 x 1 @ 235 lbs
4
Adam
Kessell
6:00 PM CrossFit
1 x 1 @ 215 lbs
95, 135, 155, 175, 195, 205, 215
5
Eric
Robinson
9:00 AM CrossFit
1 x 1 @ 205 lbs
6
Trent
Guild
11:00 AM CrossFit
1 x 1 @ 185 lbs
7
Young
Kim
6:00 PM CrossFit
1 x 1 @ 165 lbs
8
Alex
Letham
5:00 PM CrossFit
1 x 1 @ 155 lbs
8
Jeb
Ware
11:00 AM CrossFit
1 x 1 @ 155 lbs
9
Michael
Eannone
7:00 PM CrossFit
1 x 1 @ 145 lbs
10
Richard
Kapcha
9:00 AM CrossFit
1 x 1 @ 142 lbs
11
Gary
Sunstrom
6:00 AM CrossFit
1 x 1 @ 135 lbs
11
Rich
Consiglio
11:00 AM CrossFit
1 x 1 @ 135 lbs
12
Justin
Higbee
5:00 PM CrossFit
1 x 1 @ 115 lbs
13
James
Gutin
11:00 AM CrossFit
1 x 1 @ 105 lbs
working on form
14
Jonathan
Visconti
7:00 PM CrossFit
1 x 1 @ 95 lbs
Female Clients
1
Amanda
Klosterman
9:00 AM CrossFit
1 x 1 @ 145 lbs
Started @85
2
Suzanne
Smith
5:00 PM CrossFit
1 x 1 @ 125 lbs
3
Amy
Bullock
7:00 PM CrossFit
1 x 1 @ 115 lbs
technique
3
Brittany
Dirmann
5:00 PM CrossFit
1 x 1 @ 115 lbs
65, 70, 75, 80, 85, 90, 95, 100,105
3
Holli
Christ
6:00 AM CrossFit
1 x 1 @ 115 lbs
4
Shannon
Davis
5:00 PM CrossFit
1 x 1 @ 110 lbs
failed on 3 rep of 115# :-(
5
Macaira
Herford
9:00 AM CrossFit
1 x 1 @ 102 lbs
55,75,85,85,90,95,95,95,100,102
6
Cassie
Steck
11:00 AM CrossFit
1 x 1 @ 100 lbs
7
Colleen
Beamon
6:00 AM CrossFit
1 x 1 @ 85 lbs
7
Molly
McDonald
11:00 AM CrossFit
1 x 1 @ 85 lbs
8
Amanda
Strous
6:00 PM CrossFit
1 x 1 @ 65 lbs
9
Cara
Stutts
6:00 PM CrossFit
1 x 1 @ 60 lbs
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