Whiteboard: 
Friday, March 04, 2016
Male Clients
1
Robert
Herford
6:00 PM CrossFit
8 + 26
225 dl
2
Jason
Cansler
6:00 PM CrossFit
8 + 0
3
Andrew
Ross
5:00 PM CrossFit
7 + 6
205#
4
Eric
Robinson
9:00 AM CrossFit
7 + 5
5
Richard
Kapcha
9:00 AM CrossFit
7 + 3
6
Chad
Harrell
5:00 AM CrossFit
7 + 0
7
Adam
Kessell
5:00 PM CrossFit
5 + 13
205
8
Justin
Flatt
6:00 PM CrossFit
5 + 2
9
Private
 
6:00 AM CrossFit
4 + 21
10
Cory
McCleaf
5:00 PM CrossFit
8 + 0
135# roughly 60% 16.2 in am
10
Travis
Stutts
6:00 PM CrossFit
8 + 0
135
11
Chad
Jenkins
11:00 AM CrossFit
6 + 10
12
Justin
Higbee
5:00 PM CrossFit
5 + 12
13
Dan
Carley
5:00 AM CrossFit
5 + 5
14
James
Gutin
11:00 AM CrossFit
5 + 0
135#
15
Alex
Letham
5:00 PM CrossFit
4 + 25
115lbs
16
John
Tysinger
6:00 AM CrossFit
1 + 0
don't judge me....I'm getting ready to win The Open...315# cleans...
Female Clients
1
Jackie
Cansler
6:00 PM CrossFit
7 + 5
2
Julianne
Gabriel
6:00 PM CrossFit
3 + 5
3
Macaira
Herford
6:00 PM CrossFit
7 + 10
75 dl
4
Suzanne
Smith
9:00 AM CrossFit
7 + 2
5
Cassie
Steck
11:00 AM CrossFit
6 + 11
105lbs 1 rd of barbell pu mix of reg pu and knees
6
Samantha
Thompson
6:00 PM CrossFit
6 + 0
7
Amanda
Strous
5:00 PM CrossFit
5 + 15
7
Private
 
11:00 AM CrossFit
5 + 15
8
Stephanie
Tysinger
9:00 AM CrossFit
5 + 7
96# half burpees mod pu
9
Cara
Stutts
6:00 PM CrossFit
5 + 5
10
Jasmine
Nivens
9:00 AM CrossFit
5 + 2
60lbs
10
Molly
McDonald
11:00 AM CrossFit
5 + 2
11
Georgia
Rivers
6:00 AM CrossFit
4 + 7
65 lb bar weight
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