Whiteboard: 
Thursday, March 03, 2016
Male Clients
1
Robert
Herford
6:00 PM CrossFit
3 x 5 @ 370 lbs
2
Adam
Kessell
6:00 PM CrossFit
3 x 5 @ 295 lbs
3
Chad
Harrell
6:00 AM CrossFit
3 x 5 @ 275 lbs
4
Kason
Davis
5:00 PM CrossFit
3 x 5 @ 245 lbs
5
Private
 
5:00 PM CrossFit
3 x 5 @ 235 lbs
6
Young
Kim
6:00 PM CrossFit
3 x 5 @ 205 lbs
7
Chad
Jenkins
11:00 AM CrossFit
3 x 5 @ 185 lbs
8
Gary
Sunstrom
6:00 AM CrossFit
3 x 5 @ 175 lbs
9
Justin
Higbee
5:00 PM CrossFit
3 x 5 @ 165 lbs
3x4 and 3x3 at 175
9
Rich
Consiglio
11:00 AM CrossFit
3 x 5 @ 165 lbs
10
Chad
Cockerill
5:00 PM CrossFit
3 x 5 @ 155 lbs
11
Private
 
6:00 AM CrossFit
3 x 5 @ 140 lbs
12
Cameron
Rosenow
11:00 AM CrossFit
3 x 5 @ 105 lbs
13
Andrew
Ross
11:00 AM CrossFit
1 x 5 @ 295 lbs
5 x 3 @ 275
Female Clients
1
Suzanne
Smith
5:00 PM CrossFit
3 x 5 @ 165 lbs
2
Michelle
Shuck
5:00 PM CrossFit
3 x 5 @ 155 lbs
3
Alison
Nelson
11:00 AM CrossFit
3 x 5 @ 140 lbs
4
Shannon
Davis
5:00 PM CrossFit
3 x 5 @ 135 lbs
5
Stephanie
Tysinger
11:00 AM CrossFit
3 x 5 @ 130 lbs
6
Macaira
Herford
11:00 AM CrossFit
3 x 5 @ 125 lbs
d/t my new shoes, working on legs going out
7
Colleen
Beamon
5:00 PM CrossFit
3 x 5 @ 120 lbs
8
Private
 
11:00 AM CrossFit
3 x 5 @ 110 lbs
9
Laura
Yakamna
6:00 PM CrossFit
3 x 5 @ 98 lbs
10
Jen
MacCarthy
6:00 AM CrossFit
3 x 5 @ 85 lbs
10
Lauren
Consiglio
11:00 AM CrossFit
3 x 5 @ 85 lbs
11
Georgia
Rivers
6:00 AM CrossFit
3 x 5 @ 80 lbs
12
Cara
Stutts
5:00 PM CrossFit
3 x 5 @ 55 lbs
13
Brittany
Dirmann
6:00 PM CrossFit
1 x 5 @ 145 lbs
2@140
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