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Components
Deadlift
Dumbbell Bench Press
Metcon
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Friday - CrossFit Pineville
Class
(All)
5:30 AM CrossFit
9:00 AM CrossFit
11:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
34 (18/16)
Workout
Friday
Warm-up
15 min
Weightlifting
3 sets
Deadlift x 6-8 reps
Rest 1:00
DB Bench Press x 10-15 reps
Deadlift (3x6-8)
Deadlift
Dumbbell Bench Press (3x10-15)
Metcon
Metcon (AMRAP - Rounds and Reps)
3 sets
2 min AMRAP
5 Burpees
10 American KBS (1.5/1)(Rx+2/1.25)
Rest 2:00
*Pick up where you left off on the previous set
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, February 21, 2020
Male Clients
1
Spencer
Jones
5:00 PM CrossFit
3 x 8 @ 425 lbs
straps
2
Robert
Herford
6:00 PM CrossFit
3 x 8 @ 405 lbs
45 plate deficit
3
Kevin
Day
5:30 AM CrossFit
3 x 8 @ 305 lbs
4
Parker
Browning
5:00 PM CrossFit
3 x 8 @ 275 lbs
5
Jarrod
Steck
5:00 PM CrossFit
1 x 8 @ 265 lbs
245, 255
6
Brad
McMillan
5:30 AM CrossFit
3 x 8 @ 245 lbs
265 last round x 6
7
Ryan
Spitzer
6:00 PM CrossFit
3 x 8 @ 225 lbs
8
Mark
Kemp
5:30 AM CrossFit
3 x 6 @ 295 lbs
9
David
Perkins
5:00 PM CrossFit
3 x 6 @ 275 lbs
9
Jason
Cansler
6:00 PM CrossFit
3 x 6 @ 275 lbs
9
Mark
Darvill
5:30 AM CrossFit
3 x 6 @ 275 lbs
9
Todd
McDaniel
5:30 AM CrossFit
3 x 6 @ 275 lbs
10
Jake
Sutherland
5:00 PM CrossFit
3 x 8 @ 205 lbs
11
Brian
Schult
5:00 PM CrossFit
3 x 8 @ 185 lbs
11
Eli
White
6:00 PM CrossFit
3 x 8 @ 185 lbs
12
Brad
Brodzinski
9:00 AM CrossFit
2 x 6 @ 245 lbs
1 x 8 @ 225
13
Steve
Jackson
11:00 AM CrossFit
1 x 1 @ 275 lbs
14
Dan
Carley
5:00 PM CrossFit
3 x 315 @ 0 lbs
Female Clients
1
Evelyn
Karras
6:00 PM CrossFit
3 x 8 @ 175 lbs
2
Carrie
Todd
5:00 PM CrossFit
3 x 8 @ 165 lbs
2
Jackie
Cansler
5:00 PM CrossFit
3 x 8 @ 165 lbs
3
Cassie
Steck
5:00 PM CrossFit
3 x 8 @ 145 lbs
3
Michelle
Shuck
11:00 AM CrossFit
3 x 8 @ 145 lbs
4
Claire
Browning
5:00 PM CrossFit
3 x 8 @ 135 lbs
4
Michelle
Perno
5:00 PM CrossFit
3 x 8 @ 135 lbs
5
Kelly
Aspen
11:00 AM CrossFit
3 x 8 @ 125 lbs
Too busy watching the team in Miami to add weight 😆
5
Madi
Webb
11:00 AM CrossFit
3 x 8 @ 125 lbs
6
Georgina
Crebbin
5:00 PM CrossFit
3 x 8 @ 115 lbs
7
Robbin
Nolan
9:00 AM CrossFit
3 x 6 @ 140 lbs
8
Heather
Sackett
9:00 AM CrossFit
3 x 6 @ 135 lbs
8
Jasmine
Nivens
9:00 AM CrossFit
3 x 6 @ 135 lbs
9
Daniela
Macchiavello
9:00 AM CrossFit
3 x 6 @ 125 lbs
10
Beth
Fagan
9:00 AM CrossFit
3 x 175 @ 0 lbs
10
Leane
Sullivan
5:00 PM CrossFit
3 x 135 @ 0 lbs
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