Whiteboard: 
Thursday, February 18, 2016
Male Clients
1
Mickey
Luposello
5:00 PM CrossFit
5 x 3 @ 115 lbs
2
Justin
Higbee
5:00 PM CrossFit
5 x 3 @ 95 lbs
95, 90, 85, 80, 75
3
Cameron
Rosenow
11:00 AM CrossFit
5 x 3 @ 85 lbs
65 (x5) / 85 (x5) / 85(x4)
4
Andrew
Ross
5:00 PM CrossFit
2 x 3 @ 170 lbs
4
christopher
carroll
6:00 PM CrossFit
2 x 3 @ 140 lbs
4
Jason
Cansler
6:00 PM CrossFit
2 x 3 @ 165 lbs
4
Chad
Jenkins
11:00 AM CrossFit
1 x 3 @ 135 lbs
1- set 95 10 set 115 1-set 125 1-set 130
4
Chris
Lynch
11:00 AM CrossFit
1 x 3 @ 105 lbs
105 x 1 last round
4
Robert
Herford
6:00 PM CrossFit
1 x 3 @ 185 lbs
135, 155, 165, 185, 175
Female Clients
1
Jackie
Cansler
6:00 PM CrossFit
5 x 3 @ 75 lbs
1
Julianne
Gabriel
6:00 PM CrossFit
5 x 3 @ 75 lbs
65-70-75
1
Lisa
Hovis
6:00 AM CrossFit
5 x 3 @ 75 lbs
1
Rachel
Klahr
6:00 PM CrossFit
5 x 3 @ 75 lbs
2
Cara
Stutts
6:00 PM CrossFit
5 x 3 @ 50 lbs
3
Private
 
11:00 AM CrossFit
3 x 3 @ 60 lbs
3
Courtney
Schuler
9:00 AM CrossFit
2 x 3 @ 65 lbs
failed at 70, 67
3
Kelly
Melton
9:00 AM CrossFit
2 x 3 @ 80 lbs
65-70-75-80-80
3
Mallory
Fiery
11:00 AM CrossFit
2 x 3 @ 55 lbs
45,50,52,55,55
3
Miriam
Manga
11:00 AM CrossFit
2 x 3 @ 50 lbs
25 35 45
3
Suzanne
Smith
5:00 PM CrossFit
2 x 3 @ 85 lbs
3
Colleen
Beamon
5:00 PM CrossFit
1 x 3 @ 70 lbs
3
Jen
MacCarthy
6:00 AM CrossFit
1 x 3 @ 70 lbs
failed @ 75, only 2 reps
3
Macaira
Herford
11:00 AM CrossFit
1 x 3 @ 55 lbs
35,45,50 x 2,
3
Michelle
Shuck
11:00 AM CrossFit
1 x 3 @ 75 lbs
3
Stephanie
Tysinger
9:00 AM CrossFit
1 x 3 @ 75 lbs
55 60 65 70
3
Brittany
Dirmann
6:00 PM CrossFit
1 x 2 @ 85 lbs
1X3-65, 1X3-70, 1X3-75. went too heavy too fast
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