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Components

DB Lunges

Metcon

Metcon

Metcon

Settings

Workout

Thursday

Warm-up

15 min

Weightlifting

DB Lunges (3x20)

E2MOM for 3 sets
*Front Rack
*Go heavy. Last few steps should be hard.

Metcon

Metcon (AMRAP - Rounds and Reps)

5 min AMRAP
20 DU
10 Air Squats

Rest 1:00 then...

Metcon (AMRAP - Rounds and Reps)

5 min AMRAP
5 Devil’s Press (50/35)
10 Box Jumps (24/20)

*Rest 1:00 then...

Metcon (AMRAP - Rounds and Reps)

5 min AMRAP
5 T2B
10 Push-ups

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, February 06, 2020

Male Clients

1

Brian
Schult

5:00 PM CrossFit

3 x 20 @ 70 lbs

35 each shoulder

2

Brad
Brodzinski

5:30 AM CrossFit

3 x 20 @ 50 lbs

50# db's

2

Mark
Darvill

5:30 AM CrossFit

3 x 20 @ 50 lbs

2

Travis
Stutts

6:00 PM CrossFit

3 x 20 @ 50 lbs

3

Eli
White

7:00 PM CrossFit

3 x 20 @ 35 lbs

3

Jeb
Ware

9:00 AM CrossFit

3 x 20 @ 35 lbs

3

Jim
Fagan

5:00 PM CrossFit

3 x 20 @ 35 lbs

3

Mark
Kemp

5:30 AM CrossFit

3 x 20 @ 35 lbs

3

Whitney
Ellis

7:00 PM CrossFit

3 x 20 @ 35 lbs

3

William
Hays

6:00 PM CrossFit

3 x 20 @ 35 lbs

4

Christoper
Kellogg

5:00 PM CrossFit

3 x 20 @ 30 lbs

5

Brad
Maxwell

6:00 PM CrossFit

3 x 20 @ 20 lbs

6

Kevin
Day

5:30 AM CrossFit

2 x 20 @ 50 lbs

Rd1 35#

Female Clients

1

Michelle
Shuck

11:00 AM CrossFit

3 x 20 @ 35 lbs

2

Robbin
Nolan

9:00 AM CrossFit

3 x 20 @ 30 lbs

3

Emilie
Jones

6:00 PM CrossFit

3 x 20 @ 25 lbs

3

Eva
Squibb

9:00 AM CrossFit

3 x 20 @ 25 lbs

4

Brittni
Rimpela

6:00 PM CrossFit

3 x 20 @ 20 lbs

4

Cindy
Fisher

9:00 AM CrossFit

3 x 20 @ 20 lbs

5

Kelsey
Hight

11:00 AM CrossFit

3 x 20 @ 15 lbs

6

Allison
Case

5:30 AM CrossFit

2 x 20 @ 30 lbs

6

Hannah
Moore

5:30 AM CrossFit

2 x 20 @ 30 lbs

25#, 30, 30

6

Alyssa
Carlson

5:30 AM CrossFit

1 x 20 @ 40 lbs