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Components
Power Snatch
Snatch Balance
Halting Snatch Grip D ...
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Sunday - CrossFit Pineville
Class
(All)
Olympic Lifting
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (3/4)
Workout
Sunday
Weightlifting
Power Snatch (1x3@60-70-80-85-85-75% of 1RM snatch)
Power Snatch
Snatch Balance (Work up to a heavy 2 rep in 6 sets)
Snatch Balance
Halting Snatch Grip Deadlift (5x2)
Halting Snatch Grip Deadlift
*Pause 3 seconds 2" off ground.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, February 28, 2016
Male Clients
1
Robert
Herford
Olympic Lifting
2 x 3 @ 155 lbs
worked on form
2
Travis
Stutts
Olympic Lifting
2 x 3 @ 135 lbs
3
Mickey
Luposello
Olympic Lifting
2 x 3 @ 0 lbs
learning
Female Clients
1
Amy
Bullock
Olympic Lifting
2 x 3 @ 90 lbs
65-75-85-90x2-80
1
Julianne
Gabriel
Olympic Lifting
2 x 3 @ 90 lbs
2
Michelle
Shuck
Olympic Lifting
2 x 3 @ 85 lbs
3
Macaira
Herford
Olympic Lifting
2 x 3 @ 65 lbs
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