Show Workout in Full Screen
Auto Scroll Page
Components
Front Squat
Metcon
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Monday - CrossFit Pineville
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
11:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
31 (13/18)
Workout
Monday
No matter how many mistakes you make or how slow you progress, you are still way ahead of those that aren't trying.
Warm-up
15 mins
Weightlifting
15 mins
Front Squat (2, 2, 2, 1, 1, 1, 1, 1, 1, 1)
Front Squat
*10 min EMOM
*Start light and increase throughout.
Metcon
Metcon (6 Rounds for time)
6 Rounds
400m Run
10 Burpee Box Jump Over (24/20)
Rest 1 minute
*Try and keep pacing consistent so you stay within 10 seconds of each round.
*4 min cap each round.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, February 20, 2017
Male Clients
1
Brandon
Shuck
6:00 AM CrossFit
1 x 1 @ 425 lbs
135, 225, 275, 315, 335, 365, 385, 405, 425, 435x
2
Travis
Stutts
6:00 PM CrossFit
1 x 1 @ 365 lbs
3
Casey
Smith
5:00 PM CrossFit
1 x 1 @ 315 lbs
135,185,205,225,245,265,285,305,315,325fail
4
Charles
Warnick
5:00 PM CrossFit
1 x 1 @ 255 lbs
5
christopher
carroll
7:00 PM CrossFit
1 x 1 @ 225 lbs
5
Mark
Darvill
6:00 AM CrossFit
1 x 1 @ 225 lbs
6
Young
Kim
7:00 PM CrossFit
1 x 1 @ 220 lbs
7
Brad
Brodzinski
7:00 PM CrossFit
1 x 1 @ 195 lbs
7
Justin
Higbee
5:00 PM CrossFit
1 x 1 @ 195 lbs
8
David
Seaman
5:00 PM CrossFit
1 x 1 @ 185 lbs
8
Jose
Aguayo
5:00 PM CrossFit
1 x 1 @ 185 lbs
9
Steve
Schuler
5:00 PM CrossFit
1 x 1 @ 175 lbs
10
Mike
Hannon
6:00 PM CrossFit
1 x 1 @ 155 lbs
Female Clients
1
Jackie
Cansler
5:00 PM CrossFit
1 x 1 @ 200 lbs
2
Rachel
Hedrick
7:00 PM CrossFit
1 x 1 @ 165 lbs
3
Michelle
Shuck
11:00 AM CrossFit
1 x 1 @ 155 lbs
Sets of 2 at 95, 105, 115, Sets of 1 at 125, 130, 135, 140, 145, ...
3
Rachel
Klahr
6:00 PM CrossFit
1 x 1 @ 155 lbs
4
Amy
Bullock
7:00 PM CrossFit
1 x 1 @ 140 lbs
5
Caitlin
Woodrow
7:00 PM CrossFit
1 x 1 @ 135 lbs
5
Carolina
Martinez
7:00 PM CrossFit
1 x 1 @ 135 lbs
5
Courtney
Schuler
9:00 AM CrossFit
1 x 1 @ 135 lbs
2@130
5
Esther
Aguayo
5:00 PM CrossFit
1 x 1 @ 135 lbs
5
Lisa
Hovis
6:00 PM CrossFit
1 x 1 @ 135 lbs
6
Laura
Sandy
5:00 PM CrossFit
1 x 1 @ 125 lbs
7
Andrea
Mirabal
5:00 PM CrossFit
1 x 1 @ 115 lbs
8
Emily
Varner
5:00 PM CrossFit
1 x 1 @ 112 lbs
9
Cara
Stutts
6:00 PM CrossFit
1 x 1 @ 105 lbs
9
Jordan
Ashley
6:00 PM CrossFit
1 x 1 @ 105 lbs
9
Mallory
Fiery
11:00 AM CrossFit
1 x 1 @ 105 lbs
95x3, 5x100, 1x105
9
Page
Hannon
6:00 PM CrossFit
1 x 1 @ 105 lbs
10
Nikki
Kirsch
6:00 PM CrossFit
1 x 1 @ 80 lbs
Loading...
Powered By Wodify